Description
- [ Size ] : The size of workout tracker journal is 8 ” * 5.6″ . This workout planner planner fits easily into your bag and keeps all your information at the ready!
- [ Track Your Workouts ] : Stay organized and log your gym workouts with this comprehensive fitness planner. It provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.
- [ Set and Achieve Goals] : This fitness tracking journal has two pages of goals that allow you to log your goals, track your performance, and keep you motivated and focused on your fitness journey.
- [ Comprehensive Data Recording ] : This gym journal has four data logging pages that allow you to record pre- and post-workout data, including measurements of different body parts. Easily monitor your progress and track your physique changes.
- [ Material ] : Anti-bleeding thick paper,sturdy transparent PVC cover with gold double spiral binding wire.
Jamie thompson –
This fitness journal is a must-have for anyone serious about fitness. Whether you’re just starting out or a seasoned athlete, its practical design and ease of carrying make it an essential tool for staying focused and on track. Its straightforward approach and efficiency make it perfect for helping you achieve your long-term wellness goals.
Anna –
I used to use workout plans through expensive apps, this is great to help me plan out my own workouts and saving me A LOT of money!
Lori Calabrese –
This is a compact spiral notebook you can take with you to the gym to track your training. The front/ back cover is a durable clear plastic and the inside offers easy templates to track your workouts. Track your weight, body fat %, measurements, and water intake. The training pages offer 12 spaces for exercises (6 sets) and 3 spaces for cardio that allow you to track time, distance, intensity, and calories. Great if you don’t want to track in an app or just want to record your favorite sessions.