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Top 5 Rowing Machines for Beginners

Did you know that rowing burns up to 600 calories per hour? Yes, you read that right! Not only is it an excellent workout, but it also engages 85% of your body’s muscles. Imagine feeling like a champ while sitting at home, pulling on a handle instead of sweating it out on the treadmill. Let’s face it, who doesn’t want a workout that feels like you’re gliding on water?

Choosing the RIGHT rowing machine can make all the difference for beginners. You’ll want something that’s not just affordable but also FUN and effective. Don’t worry—we’ve tried them all and rounded up the top 5 rowing machines to suit your beginner needs, so you can row your way to fitness with confidence and a smile!

Best Beginner Picks

1
Sunny Health Magnetic Rower
Editor’s Choice
Sunny Health Magnetic Rower
Best for Connected Workouts
8.7
Amazon.com
2
MERACH Magnetic Rowing Machine
Best Value
MERACH Magnetic Rowing Machine
Best for Quiet Workouts
8.5
Amazon.com
3
Wenoker Magnetic Rower Machine
Top Pick
Wenoker Magnetic Rower Machine
Best Ergonomic Design
8.4
Amazon.com
4
ECHANFIT Adjustable Rowing Machine
Most Versatile
ECHANFIT Adjustable Rowing Machine
Best for Family Fitness
8.2
Amazon.com
5
Niceday Foldable Rowing Machine
Niceday Foldable Rowing Machine
Best for Compact Storage
8
Amazon.com

Editor’s Choice
1

Sunny Health Magnetic Rower

Best for Connected Workouts
8.7/10
EXPERT SCORE

The Sunny Health & Fitness Rower offers a broad spectrum of features, including connectivity to an app for guided workouts. It combines functionality with interactive training, making it an ideal choice for those looking to stay engaged.

Amazon price updated: June 22, 2025 8:59 pm
Why You’ll Love It
Includes free access to the SunnyFit app
Easy assembly and transport
Compact and space-saving design
Quiet and smooth operation
Solid build for stability
Drawbacks
Limited maximum weight capacity (285 lbs)
Basic LCD monitor without advanced metrics

The Sunny Health & Fitness Magnetic Rowing Machine is designed for those looking for an interactive and comprehensive workout experience at home. With 8 resistance settings and a durable design, it weighs 45.5 pounds and can support users up to 285 lbs. The rowing machine’s design allows for an effective full-body workout, addressing strength and cardio fitness effectively.

Enhanced by free access to the SunnyFit app, users can engage in a wide range of guided workouts alongside virtual scenic tours, making every session more immersive. The LCD display adds value by tracking essential metrics, helping you visualize your progress.

Assembly is hassle-free, aided by clear instructions and videos. The compact design allows for easy storage, making it a viable option for users with limited space. While it may not reach the sophistication of higher-end models, its user-friendly features and interactive capabilities make it a top choice for beginners and casual users alike.


Best Value
2

MERACH Magnetic Rowing Machine

Best for Quiet Workouts
8.5/10
EXPERT SCORE

The MERACH Magnetic Rowing Machine excels in providing a smooth, quiet rowing experience, ideal for home use. With adaptability for various fitness levels, it’s perfect for beginners looking to incorporate rowing into their routine.

Amazon price updated: June 22, 2025 8:59 pm
Why You’ll Love It
User-friendly assembly process
Extensive resistance settings (16 levels)
Compact and easily storable
Supports up to 350 lbs
Quiet operation suitable for home environments
Drawbacks
Limited compatibility with exercise apps
Display lacks advanced metrics
Weight may affect portability

The MERACH Rowing Machine is designed for convenience and performance in home workouts. With 16 levels of adjustable magnetic resistance, it accommodates users of all fitness levels, allowing for a personalized experience. The innovative design not only enhances comfort but also ensures a smooth and quiet rowing motion, making it perfect for multi-use family environments where noise might be disruptive.

It includes a FREE app that offers a variety of courses, and however, some users find the app integration tricky to navigate. The high-quality construction strengthens stability and durability, supporting up to 350 lbs. Aided by an easy-to-follow assembly instruction, this machine can be set up rapidly, letting you dive into your workouts quickly.

Space-saving features like built-in wheels and the ability to store vertically make this rowing machine ideal for small homes and apartments. It measures 65″L x 19.3″W x 24.8″H, making it compact while still providing a satisfying workout experience. Overall, it offers an excellent blend of affordability and functionality—perfect for beginners starting their fitness journey.


Top Pick
3

Wenoker Magnetic Rower Machine

Best Ergonomic Design
8.4/10
EXPERT SCORE

The Wenoker Magnetic Rower stands out with its ergonomic features designed for comfort during workouts. This rowing machine combines efficiency and ease of use, establishing itself as an excellent option for beginners and casual users.

Amazon price updated: June 22, 2025 8:59 pm
Why You’ll Love It
Comfortable and supportive seat
Compact foldable design
Easy assembly with minimal tools
Whisper-quiet operation
Great for full-body workouts
Drawbacks
Tablet holder doesn’t include a tablet
Footstraps may not fit all sizes

The Wenoker Magnetic Rowing Machine is an ideal choice for those seeking comfort during their home workouts. Its ergonomic design ensures a cushy seating experience while its adjustable foot straps accommodate various shoe sizes. The magnetic resistance mechanism provides a quiet operation, enabling you to row without disturbing your family or neighbors.

With a weight capacity of 350 lbs and dimensions of 35.03″D x 22.44″W x 7.48″H, this rower fits a wide range of users and can be easily stored upright. Thanks to its pre-assembled design, you can set it up in under 30 minutes, making it perfect for those who lack DIY enthusiasm.

Additionally, this machine includes an LCD monitor that tracks essential metrics, and a tablet holder so you can stay entertained while you row. In terms of performance, it engages multiple muscle groups, burning calories effectively while improving cardiovascular health, making it a great addition to any home gym.


Most Versatile
4

ECHANFIT Adjustable Rowing Machine

Best for Family Fitness
8.2/10
EXPERT SCORE

The ECHANFIT Rowing Machine accommodates users of all fitness levels in a quiet and efficient way, making it a great solution for family workouts. Its versatility and ease of use make it a standout at-home fitness choice.

Amazon price updated: June 22, 2025 8:59 pm
Why You’ll Love It
Smooth and silent operation
Highly adjustable resistance levels
Built-in tablet holder for entertainment
Compact and space-efficient design
Easy to assemble
Drawbacks
Resistance might be less intense for seasoned athletes
Basic display without advanced tracking features

Designed for versatility, the ECHANFIT Rowing Machine enhances your fitness journey through effective cardio training. Its 16 levels of adjustable magnetic resistance cater to all family members, allowing everyone to tailor their workouts based on their individual fitness levels.

The rowing machine features a user-friendly LCD monitor that tracks essential metrics, paired with a convenient tablet holder, so you can easily stream your favorite workouts or shows during your training sessions. Assembly is a breeze, estimated at just 30 minutes, enabling you to start exercising almost immediately.

Its compact design and transport wheels ensure that you can move and store it easily, making it ideal for smaller areas without compromising on performance. While it offers a stable and efficient rowing experience, its target audience primarily includes beginners and intermediate users. Overall, this rowing machine presents solid value for those engaged in family fitness routines.


5

Niceday Foldable Rowing Machine

Best for Compact Storage
8/10
EXPERT SCORE

The Niceday Magnetic Rowing Machine is best suited for those who value compact storage solutions. Despite its affordability, it doesn’t compromise on performance, offering a satisfying rowing experience for beginners.

Amazon price updated: June 22, 2025 8:59 pm
Why You’ll Love It
Quick assembly; 90% pre-assembled
Durable aluminum alloy construction
Supports up to 350 lbs
Multiple resistance levels for versatile workouts
Tablet holder for engaging workouts
Drawbacks
Resistance may be lighter for advanced users
Seat comfort can be improved

The Niceday Magnetic Rowing Machine is perfect for maximizing your fitness potential at home. Featuring a 12 lbs flywheel, this rowing machine offers 16 resistance levels that provide effective training for users of all fitness levels. It holds up to 350 lbs and is constructed with sturdy aluminum alloy, ensuring durability.

One of its major advantages is the quick and easy assembly; most of the work is done for you! You can also fold it upright for easy storage, allowing you to take advantage of minimal space in your home gym. The built-in tablet holder and intelligent fitness tracking make workouts enjoyable.

With a smooth magnetic resistance system, you can row without the distraction of noise, making it suitable for any time of day. While it is an excellent machine for beginners, those requiring more resistance for advanced workouts might find it slightly lacking. Nonetheless, it remains an excellent budget-friendly option for those starting their fitness journey.


Final Thoughts

If you’re keen to dive into rowing, I highly recommend the Sunny Health Magnetic Rower for its engaging app features, perfect for those who adore connected workouts. Alternatively, if peace and quiet are what you seek, the MERACH Magnetic Rowing Machine shines with its whisper-quiet operation, making it ideal for a calm home environment. Whichever you choose, you’re set to enjoy a fantastic fitness journey!


The Ultimate Guide to Choosing a Rowing Machine

Starting a new fitness regime can feel daunting, especially with so many options on the market. When it comes to rowing machines, functionality and comfort should be at the top of your list. Here’s what to consider:

1. Types of Rowing Machines

There are generally four types: air, water, magnetic, and hydraulic. For beginners, magnetic machines are favored for their smooth resistance and quieter operation. This means you can row while binge-watching your favorite show without overwhelming the soundtrack!

2. Ergonomics Matter

Comfort is key if you want to keep motivated. An ergonomic design will help you maintain proper posture and prevent possible injuries. Look for padded seats and adjustable footrests—these features will significantly enhance your rowing experience.

3. Digital Features

Many modern machines come with advanced monitors that track time, calories burned, stroke count, and even heart rate. For beginners, having an app connectivity feature can be a game-changer. It offers structured workouts and progress tracking, helping you stay engaged and committed to your fitness goals.

4. Storage Solutions

If you’re low on space, consider foldable models. Compact storage solutions like the Niceday Foldable Rowing Machine allow you to tuck it away neatly after your workouts, making them a great choice for home gyms where space is at a premium.

5. Try Before You Buy

Whenever possible, test a rowing machine before making a purchase. This is crucial to determine how it feels in terms of resistance, comfort, and control. If you’re unsure, see if local gyms or fitness stores have demos available.

By keeping these tips in mind, you’ll not only select the perfect rowing machine for your needs but also make the whole experience enjoyable and rewarding! Happy rowing!


FAQs

What should I look for in a rowing machine as a beginner?

As a beginner, focus on factors like comfort, ease of use, noise level, and whether it’s adjustable for different fitness levels. It’s essential to try it out if possible!

How much space do I need for a rowing machine?

Most rowing machines require a minimum space of about 7 feet by 3 feet for comfortable usage. Check if the machine you like has a foldable option for easy storage!

Can I use a rowing machine every day?

Yes, using a rowing machine daily can be beneficial. However, start with shorter sessions and gradually increase the intensity to prevent injury.

How do I maintain my rowing machine?

Regularly check for loose parts, clean the seat rail, and lubricate moving parts as needed. Keep it dry and stored properly to extend its life.

What’s the best workout plan for beginners on a rowing machine?

Start with 15-20 minute sessions 3 times a week, gradually increasing duration, intensity, and incorporating intervals as you get stronger.

55 thoughts on “Top 5 Rowing Machines for Beginners

  1. Does anyone mind sharing how these machines fit into their fitness journeys? I want to make sure this purchase is worth it.

    1. I started with a basic rowing machine and now I’m doing triathlons! It’s been an amazing journey.

  2. I’m really intrigued by the Wenoker Rower. Its ergonomic design seems like it would really help during longer workouts. Do you think it’s comfortable enough for someone who has back issues?

    1. I actually have mild back issues and the Wenoker has been a game-changer for me. It offers great support and I feel fine after my sessions.

    2. No issues there! The adjustments are pretty straightforward; everyone can hop on and use it!

    3. Thanks for the insight! ❤️ I think I might give it a go! Do you find it hard to share it with family, or is it easy to adjust?

  3. I’ve been thinking about getting a rowing machine for ages, but I never knew where to start. The Sunny Health & Fitness model sounds pretty good, especially with that app for guided workouts. Anyone here tried it? Is it as good as it sounds?

    1. It folds pretty well! I have limited space and I can easily tuck it away after workouts.

    2. I’ve had the Sunny Health & Fitness rower for about six months now, and I absolutely love it! The app features are really motivating – I finally pushed myself to try harder workouts.

    3. I’m all for a compact design. How much space does the Sunny machine actually take? 🤔

  4. I’m a bit of a gym rat, so I’m not sure any of these would satisfy my needs. But my partner is a beginner. Which of these would you recommend as a good starter machine?

    1. Sounds perfect, I’ll look into it! My partner will love the family-friendly features, too.

    2. I agree! The ECHANFIT is really versatile and great for starting out; It grows with you!

  5. I wasn’t really looking for a fancy rowing machine, but I like that the Niceday is foldable. I’m a bit skeptical about its performance though. Has anyone tested its durability?

    1. That’s reassuring! How noisy is it? I don’t want something that feels like a jet engine.

    2. I have the Niceday, and it’s still holding up great for the last year! Solid machine for the price.

    3. Not noisy at all! I use it while watching TV and it doesn’t drown out the show.

  6. Honestly, I’m just here to browse and see what’s good. The ratings look decent. What do you all think is the most important feature for beginners?

    1. I think connectivity features are fantastic for keeping you motivated! If you enjoy the workout, you’ll stick with it.

    2. Great points! I think I’d lean towards the feature-rich ones, then. I need that motivation!

  7. I’m just doing my research here, but why does everyone rave about the app connectivity? Can’t I just row?

    1. The app connectivity adds a fun twist to your regular workout! It helps track your progress too.

  8. I’m loving this whole article! Can you give a recommendation based strictly on comfort and design? I want something that won’t hurt after the first use!

  9. Has anyone tried mixing rowing with other forms of exercise? I want to make sure it complements my running regime!

    1. Absolutely! Rowing is great for upper body strength, which will help balance out the lower body workout from running.

    2. Thanks for the tip! I’ll definitely consider adding it to my routine. How much do you row per session?

  10. Can we just take a moment to appreciate how affordable these rowing machines are? I love that they’re available for beginners like me. I’ve always wanted one. Which one would you recommend for under $400?

    1. For under $400, I’d suggest the Wenoker. It’s a great bang for your buck and feels super premium!

    2. Thanks, Oliver! Does it also have an app feature? I feel like it’s the norm nowadays.

  11. The MERACH Rower sounds great for quiet workouts. I live in a small apartment, and I can’t make too much noise. Does anyone know if it really lives up to the hype when it comes to quietness?

    1. Not at all; I set mine up in about 30 mins. Just follow the manual, and you should be good!

    2. Yes! I have the MERACH and it’s super quiet. My neighbors haven’t complained once! Perfect if you’re trying to keep the peace.

    3. Awesome! Does it take long to set up? I have a tendency to avoid complicated instructions.

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