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How to understand macronutrients for physical fitness?

In today’s fitness-focused world, a solid understanding of macronutrients—carbohydrates, proteins, and fats—is essential for anyone seeking to enhance their physical performance and overall well-being. This step-by-step guide, “How to Understand Macronutrients for Physical Fitness,” simplifies the often-confusing concepts of macronutrients, exploring their specific functions in energy production, muscle recovery, and body composition. Whether you’re a […]