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How to balance macronutrients for better fitness results?

This step-by-step guide outlines the importance of balancing macronutrients—carbohydrates, proteins, and fats—to enhance fitness results. It emphasizes the role of nutrition in fueling workouts and aiding recovery, providing clear instructions on how to assess individual dietary needs based on activity levels and goals. By following this guide, individuals can learn to calculate their optimal macronutrient […]