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How to Do the Dumbbell Bench Press: Form, Variations & Equipment Tips

Guide yourself through the importants of the dumbbell bench press to maximize your strength gains while avoiding common mistakes that can lead to injury. In this guide, you’ll learn how to perfect your form for safe, effective workouts, explore exciting variations to keep your routine fresh, and discover the best equipment to support your progress. […]

How to Do Dumbbell Bench Press Without a Bench Safely and Effectively

Over the years, many people have thought a bench was vital for the dumbbell bench press, but you can actually get a great chest workout without one. When you perform this exercise without a bench, you engage more stabilizer muscles, which can help improve your overall strength and balance. However, it’s important to maintain proper […]