workout journal (BODYMINDER Workout & Exercise Journal). exercise & fitness journal, easy to use with any program. Track progress,food,water, vitamins, all activity. Perfect for…

(9 customer reviews)

$18.95

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Description

The very Best Fitness, Workout and Exercise Journal on the market. The BodyMinder can be used with any fitness program or workout regimen. The BodyMinder Workout & Exercise Journal was designed to keep track of all things physical.. from pumping iron to ironing your shirt! Easy to use: Roomy fill-in-the-blank format. Coil bound to lay flat. Starting statistics and goals, Workout progress, Weekly progress, Food tracking, Goal setting, Games and competitions.

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Additional information

Publisher

MemoryMinder Journals, Inc. (December 1, 2002)

Language

English

Diary

224 pages

ISBN-10

0963796844

ISBN-13

978-0963796844

Item Weight

1.43 pounds

Dimensions

6 x 0.75 x 8.5 inches

9 reviews for workout journal (BODYMINDER Workout & Exercise Journal). exercise & fitness journal, easy to use with any program. Track progress,food,water, vitamins, all activity. Perfect for…

  1. Sir Rash

    Very good structured journal

  2. RMcCallum

    A superb, concise addition to your gym bag.

    Good points: Has everything you need to track your progress through thirteen weeks. Includes, a how to use section; a table of common foods and their nutritional values, for those watching their diet, with room to add your own favourites. Weekly plans and daliy activity records make up the majority of the journal. It also includes pages on your fitness expences, weekly progress, calanders and space for a before and after photo.

    A truely excellent piece of kit.

    Negative point: The only problem I can find is the size of some of the spaces to record your dietary notes. However, this can easily be remedied by writing smaller.

    Would recommend to friends and strangers alike. Will be purchasing more when required.

  3. Julia E. Nowak

    So most people are tracking their stats and workouts with some app or something, but I found this journal to be very helpful and easy to use – so much so that I have now purchased a second one. My son bought me the first one and set me up with workouts, and I faithfully tracked and updated my progress and workout changes until I used up the pages, so now I’m onto the 2nd one, and I’m hoping it will keep me inspired and motivated to work out and keep tracking progress. Very easy to use and can track entire workout moves, weights, reps etc – I even added song titles along the way as I was listening to music, so I could go back and make a track of those titles in the right order to work out to, according to the type of move I was doing -(fast, slow, stretching, whatever). Very handy, easy to carry, simple to update – good for ease of past review, and easy to customize to your ‘thing’ if you want to modify (vs fill in the blanks exactly as the journal has them). I would have spent a lot more time ‘updating’ on an app and mobile device than just tracking my routine here. Not everything ‘online’ saves time or is more convenient… Besides, it is very easy to forget about what app you are using, or what web url to go to, and if you leave the journal where you work out, you will never forget how to access it, and you will never need to do a password reset… All very good reasons to use this journal over some digital substitution. Happy journaling.

  4. Nikita Nicole Fink

    This is one of my favorite journals. It has your work outs plus your eating habits. Plenty of room for notes, supplements, etc

  5. ds

    Love this classic, paper journal. I am on my third Bodyminder (over the last 3 years).

    I also use an electronic journal and have tried making my own spreadsheets, but this Bodyminder is great and super convenient for taking with you, on the go. It is especially useful when doing a 12 or 13 week fitness or eating program since it has enough pages for daily entries for 13 weeks (or can be used for longer periods of time if not written in everyday). It helps to maintain discipline, if you commit to writing in it every day, even if just as reminders, and even if you go off track from your program (just get back on track). There is something more more real and tangible about writing in a book vs. on an electronic device.

    The Bodyminder pre-printed pages are close to what I would have designed for myself. I like the weekly goals, daily tracking and weekly progress sections. I do re-purpose or ignore some of the sections that are not relevant to me, but overall, the design of the journal is the closest to meeting my needs of commercially available journals I have seen.

    Beginning: Weekly Plan pages. Good to make weekly goals and then spots to check off your plan and/or accomplishments for each day of the week. This section is set up for daily exercise goals, but I use some of the lines for more general weekly goals. It also has a line for weekly dietary goals.

    Middle: Daily journal pages. It has sections for both exercise and food recording. I do like the comments, reminders and “met today’s goals?” scale bar from 0 to 100%. I modify the exercise sections to fit my style; it has cardio and strength sections, as well as other exercise. Dietary notes: I like that it has space for breakfast, snack, lunch, snack, dinner, snack (I do not fill in calories, etc but use for just recording food). I like that it has boxes to check off for water consumption and a section for vitamins.

    End: Starting Stats & 13-week goals, Weekly Progress (measurements), misc pages such as games & competitions, expenses.

    The Bodyminder is a great size (~5.5 x 8.5″ pages) that makes it easy to handle and transport. It has a spiral binder that makes pages easy to write on when open or folded back on itself. Pens fit great into the spiral so they are handy and do not get lost or caught on anything. The paper is high quality with no bleed through. Pages in the front and back are cream colored and the daily journal pages are white. It has a vinyl pocket in the back for storing papers. The cover is plastic coated and holds up well going into and out of tote bags. I don’t really care for the graphics on the cover but is not too bad; I suppose it could be blacked-out with a Sharpie.

    I like using this journal with multi-colored pens, with a different color pen for each week (use same color for the weekly goals in the front, for daily entries in the middle and for the weekly measurements in the back). I recommend Zebra Sarasa Rapid Dry Ink Gel Pen, Retractable, 0.7mm, Assorted Colors, 10 Pack (46881).

    Overall, the Bodyminder journal is a very well-thought-out product. It does not fully replace electronic journaling but is a nice complement. Highly recommend.

  6. Nicola

    Love this book

  7. Nancy Frances Smith

    I love this journal. I use it daily to record my fitness activities and meals. The journal is easy to use and provides space to record your cardio activities (e.g. treadmill, elliptical trainer), your strength-training exercises, and other miscellaneous activities. For strength training, the table allows you to record your repetitions and weights. You can also record your meals and snacks throughout the day. This is useful if you are tracking your calorie intake. There’s also list of common foods and their calories at the beginning of the book (there’s space to add to the list). If you are trying to lose weight or simply track the number of calories you are consuming, recording this information does make you feel more accountable for what you eat and makes you think twice before eating something you really shouldn’t.

    Prior to the Bodyminder journal, I had used the Fitlosophy Fitbook, which is also a nice fitness journal, but costs twice as much as the Bodyminder and has less space to record your activities. The Fitbook also doesn’t have space to track the number of calories that you burn and intake; a feature that I like. If you are looking for a simple (no frills) and easy to use journal, I highly recommend the Bodyminder. It’s thin enough to stick in your gym bag and gives you the flexibility to start/stop recording your activities, whereas the Fitbook always started on a Monday. When I’m finished with this journal, I plan to purchase another Bodyminder journal. It just takes a couple of minutes a day to record your activities and food intake, which is well worth the time if you trying to get or stay fit.

  8. elise thompson

    love this so easy to follow i love the instructions at the front and you can track your meals and water intake

  9. Kym Matheson

    Buy them in bulk and save

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