Description
- FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- 136 DAYS OF TRACKING – Workout log book to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
- INCREASE SELF-EFFICACY – Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. This gym journal has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for easy writing. Fitness log with heavy-weight, acid-free paper that ink won’t bleed through
- SUPERIOR QUALITY – Exercise planner with sturdy and flexible PU leather cover to protect the inner pages well. There are four color options for the PU leather of exercise journal, they are rose, teal, black and grey. Thick paper to reduce ink leakage, erase fraying and shade issues. Workout planner with strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner
Anne A. –
Love this spiral bind exercise log. Very convenient to carry, fits in tote bag. Very nicely formatted, easy to read and fill out. Also love the turquoise color. I will buy again.
Regina W. McKinney –
I’ve used note books and other logs to track my workouts, but this book keeps me on track. My weekly reps and amount of weight lifted is organized. I reflect back to my previous workout and know what amount of weight I can start lifting that day. I can track my strength building and note my weight as it decreases. Great resource!
Ashley G –
My gym offers one for double the price, so I was very pleased when I found this. It’s small so fits in my gym bag perfectly. I use it every night I go to the gym, & keep record of what I do that night. It’s been very nice to look back and see my progress! Definitely recommend!
Sammie –
Cute and practical. Plenty of room for workouts and great tracking charts
Rita –
I love the layout for entering reps and weight – so much clearer than when I was tracking in my own notebook. Pages are undated, so you can fill in as you go. Room for both cardio and strength training. Weight change can be tracked at the top of the page, and workouts can be named so they are easy to find later.
Rachel Ley –
The media could not be loaded.
It’s a very sturdy book with a great layout.
I log my workouts daily & is easy to use.
The size is perfect for my needs.
I’m very happy with my purchase.
Karen –
My son loves this to keep track of his gym days
Happy Customer –
Exactly what I was looking for, not complicated and enough space for notes
Amanda –
I love this, it helps me stay on track. Great purchase.