Description
Take Charge of Your Health and Fitness with Our All-in-One Journal!
Transform your wellness journey with this beautifully illustrated Food & Fitness Journal, designed to help you stay on track, develop healthy habits, and achieve your fitness goals with ease.
This journal makes it effortless to:
- 🍽️ Track Your Meals – Record everything you eat and stay mindful of your choices.
- 📋 Plan Your Diet – Organize your meals and plan ahead for success.
- ⏱️ Monitor Your Fast – Keep an eye on your fasting schedule and stay consistent.
- 🌱 Build Healthy Habits – Track daily routines that support long-term well-being.
- 🎯 Achieve Your Fitness Goals – Stay focused and motivated as you reach your targets.
What’s Inside:
✔ Food Log – Track all your meals and snacks.
✔ Fitness Log – Monitor your workouts and progress.
✔ Feelings & Emotions Tracker – Get in touch with your emotional well-being.
✔ Weekly Goal Setting – Plan out your goals and stay motivated.
✔ Complete Weight Tracker – Record your weight and see your progress over time.
✔ Complete Measurement Tracker – Keep track of your body measurements for accurate results.
✔ Steps Log – Log your daily steps and stay active.
✔ Water Intake Tracker – Ensure you stay hydrated throughout the day.
✔ Sleep Log – Track your sleep patterns and recovery.
✔ Caffeine Log – Monitor your caffeine intake to avoid overuse.
✔ Plenty of Space for Daily Affirmations, Reflection, and Notes – Reflect on your journey and stay inspired.
🎯 2025 Edition—Improved Based on Your Feedback
✨ New Habit Tracker – Build the good habits and eliminate the bad ones with ease.
✨ More Progress Tracking – Additional weight and measurement pages so you can track your results more frequently.
Whether you’re focused on losing weight, improving fitness, or just living a healthier lifestyle, this journal helps you stay accountable, organized, and motivated every step of the way.
🎁 Perfect Gift for a Healthier You or Loved Ones
Whether you’re using it for personal growth or as a thoughtful gift, this journal is the perfect companion to anyone looking to take control of their health and fitness.
Read more
Obi –
First I want to say that I love this book. The lay out is amazing and doesnt have a ton of stuff I wont use.
Cons: the pages are so thin. You have to be VERY careful what you write with because it shows on the back page making them useless. I recommend using a pencils. Its a tad boring as its black and white with not way to add color
Amazon Customer –
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I’m down 9 lbs in a month!! Helps to see how m7ch you eating in paper definitely helps you eat less. I honestly can’t believe how much it helped me 9lbs!!! Get it!
Jesse Precsol –
Really enjoyed using this book. It’s nice and spacious so plenty of room to record the whole days food, activity, steps etc
John –
I just started this journey but this book helps me stay motivated and in control of what I eat. I prefer this over any app any day!
SL –
This is a great journal to keep me on track and keep good habits! Lots of room for notes and reminder. This is the push to keep me going. One book keeps track of if all. I will recommend this to everyone!
Laura Holtfreter –
Nice book, lots of info and lots for me to write to keep myself in line and on track
Jessica Mckinnon –
Es un buen aliado en la perdida de peso, ya que si escribes a detalle todo como te lo va indicando, te das cuenta de errores o aciertos día a día. Me a servido muchísimo.
brianna feeney –
When I first ordered this product, the package came opened and the book was not in there. I let the company know and within minutes a replacement was sent out. So I am very happy with the customer service aspect. The book has a really cute design and looks as pictured. It is very durable and does not have a cheap, thin cover. I am a little abrasive with my journals, since I carry them around, so this is a must for me! The book is a little bigger than what I had pictured in my head which is a bonus. Inside there are diagrams, spots for pictures, ultimate goal list, and daily/weekly goals. It also has a cute daily progress tracker that you color in daily. There’s a plethora of visuals and aids to help you stay on track. 😀
John –
I wish it was a bit more easier to customize things
Jessica Corley –
I love the layout of this journal and the size. It is truly motivating to use and track my progress. It is helping me stay on top of healthy habits.
Jacky –
This tracking book has all you could want and the price is great. Sent one to my friend and one to myself because we are each others accountability partner.
Macy –
I couldn’t believe when I seen the title, I was in love, and I couldn’t wait for it to get here. It’s perfect and huge, and so fun, giving plenty of room to write, I love journals, and I love writing most books these days I leave empty, I brought amazing texters from Amazon to write with, I love old school journals with dark feminine quotes
Louise Dowling –
Bin sehr zufrieden damit!
Es ist zwar größer als ich es erwartet hatte aber die Qualität sowie der Inhalt sind genau das was ich gesucht habe.