Description
★★★ Weight Lifting Log Book for Men and Women ★★★
This simple and easy-to-use workout log book will help you to stay focused on your long-term goals. You can visually check how much effort and energy you put to make your dream come true. You will gradually make a good habit to become more confident and make a strong mindset to achieve your goal.
Log Book Includes:
✓ Day and Date
✓ Muscle Group and Weight
✓ Start Time and End Time
✓ Exercise Name, Sets, and Reps
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf)
Log Book Features:
✓ 120 pages
✓ Size 6×9 inch
✓ Mate finish cover
Collect your copy now and make your workout more fun!
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Hayley Mason –
The books arrived and have already been used by all 3 of us. A great way of tracking our progress.
linda m howells –
Klasse.👍
Buchmann –
The media could not be loaded.
Just what I needed at a low cost and 120 pages!
Joshua –
A nice log book, got everything you need and good quality. Will survive being kept in a gym bag.
Milly –
Well-organized, well-made and well-priced weightlifting log book. It really is perfect for tracking and recording your workouts. As soon as I fill all 120 pages I’m definitely buying another one!
Daniel –
My hubby uses a tatty book so bought him one of these and he loves it
David P. Westerberg –
as described
linda m howells –
This journal is of convenient size and it tracks the essentials of your training.
Absolutely love it.
Amazon Customer –
This product was everything I was looking for much easier than writing things out in a notebook as all you need to track your progress in the gym
Jason Lamar –
Nice quality and straight forward/east to use format.
The only difference I’d like to see, also mentioned by others is instead of the measurement section it would be more useful as an open notes section.
TONY BIELLO –
Exactly what I need it to be. Reasonably priced and has the exact format I need for my lifting workouts. Perfect
Matthew McClure –
I tried some apps and a spreadsheet and all were a bust. This simple log is well-designed and simple and clear. Great simple font choices. There is plenty of room to write. The book is compact and easy to carry. The day-of-the week boxes at top of each page are a thoughtful touch. This book is the rare thing that fills my need exactly.
Amazon Customer –
This log was exactly what I was looking for. It is straightforward and is just a log for your workouts. Every other one I found had goals and food tracking, etc. and this is what I was looking for. I am very happy with my purchase and will buy again once I fill this one up. It is paper back but still sturdy enough for my needs.