![Ultimate Fitness Journal & Gym Workout Log Book with Plastic Covers [A5 Size - 6 x 8 Inches] Track 100 Workouts - Exercise, Weightlifting & Training Diary for Men & Women (Black)](https://gohealthjourney.com/wp-content/uploads/2025/01/ultimate-fitness-journal-gym-workout-log-book-with-plastic-covers-a5-size.jpg)
Description
- RECORD 100 WORKOUTS: This premium 6 x 8″ fitness journal and workout log book allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session. Record your reps and weight for up to 6 sets per exercise.
- SET & ACHIEVE YOUR GOALS: A dedicated goals page allows you to outline 6 training goals and plan your route to success. Setting a deadline and having a plan is a proven way to help you achieve your gym goals.
- MONITOR YOUR PROGRESS: Track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks – with space for 12 measurements you can monitor your progress and make changes to insure you achieve your goals.
- EXTRA LARGE 6 x 8″ SIZE: The Ultimate Workout Log Book is far bigger than other fitness trackers and Planners and uses superior quality extra-thick paper which absorbs ink without smudges. The extra-large writing areas make it easy to record progress without trying to write in a super small font!
- DURABLE PLASTIC COVER: Described as “the perfect training accessory”, The Ultimate Workout Log book is built to withstand use in the gym, it’s lightweight, portable and makes the perfect Christmas or birthday present for men and women.
Anya Weedon –
A nice clean layout, very easy to use and good size.
john p. johnson –
Has space to record your workouts and it’s in a simple format. Inexpensive compared to others available.
Richard D. Trimmer –
This is exactly what I was looking for! It’s simple and straight forward with a clean, easy layout. I love the spiral binding because it lays flat. Great product- check the pics and size and enjoy!
Shirley Vick –
This is perfect for me at the gym to document the exercises, weights and reps. The plus for me is it’s a soft cover so it works well with the bag I use.
Courtney Kanakanui –
I’m a personal trainer, and I provide one of these booklets for each of my clients. This way we can easily keep track of their weight and measurements, their goals and what they’re doing in each of their workouts. It’s also a great tool for progression.
Roderick –
Layout ,tracking progress
Brock D Strong –
The quality of the diary and the layout are brilliant. It’s great to keep track of your workouts and for the first time I can reflect back to previous weights and not improvements. It’s a great motivator! A tip for those ordering – fold the corners at the top when you’ve completed a page and you can turn straight to your next workout! 🙂
sydney thomas-ware –
This book is a great way to track your progress in the gym.
I’ve been able to to work on my weak areas more and see how I’m progressing by using this notebook.
I will say though that the pages tend to rip easy so if you’re not careful your pages will rip.
Also the text boxes are fairly small in size so you do have to write in small handwriting.
sydney thomas-ware –
Notebook is nice size and easy to usr
Rosann Cunningham –
Has everything I need to write for a day’s workout. Really enjoy the new cover material. Seems more durable than the previous.
Sarah G –
Looks good and useful for tracking. Bought as a gift. Unfortunately a chunk of pages in the middle are upside down but other than that it’s perfect!
Sarah G –
I normally just write my work out log into a plain notebook. I found this workout log and had a closer look. At the top of the page you can can record the date; day; training focus ie. legs;back etc. The rest of the page is laid out to record up to 11 exercises. To the right of this you can record weight and reps up to 6 sets. Plenty enough for most gym users. At the bottom of the page is a section for recording your cardio type with level; time and ovals. Underneath this is a small section for additional notes you may want to add. This workout log is gold! Much better than the notebook I was using previously.
Matthew –
Great book for tracking your workouts. There’s space for everything you need to write down. Well made and holds up to getting sweat dripped on. I loved mine so much I got another for my gym bro