Description
- HIGH PROTEIN SUPER-SNACK: Packed with 11 grams of complete plant based protein in a convenient individual wrapped 125 calorie snack pack perfect for the gym, as office snacks, or even a school lunch snack for kids! Delicious and BOLD Ranch flavor keeps everyone coming back for more!
- LOW-CARB & KETO FRIENDLY: Enjoy a small handful or the whole snack bag at once! With only 3 grams of net carbs per serving, our edamame are dry roasted, are a guilt-free keto food, and a great protien packed chip-alternative!
- BETTER FOR YOU: A healthy, low carb snack for every lifestyle and diet. Crunchy Roasted Edamame Beans are keto friendly, gluten-free, grain-free, kosher, high protein snack product that’s also a perfect vegetarian / vegan snack with low sugar, no cholesterol, high fiber and low-GI (for a great diabetic snack), and dairy free. It’s the ideal healthy keto snack for your goals! A perfect diet snack food to keep in the pantry.
- CRUNCHY, DELICIOUS, and FUN: Our beans are dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Enjoy it straight from the bag, as a salad topper for extra crunch, or on top of your meal for added fuel!
- SNACKING ON THE GO: Fight hunger and stay fueled with energy on the go. Keep snack sized packs in your backpack, car, gym bag – wherever adventure takes you. It’s a great trail mix alternative for hiking and is better for you than pistachios, peanuts, other nuts, and even roasted chickpeas!
Dargo –
I have had regular edamame before but have not tried roasted edamame. These are tasty and a nice crunch snack. I like that they are low carb, gluten free, vegan, and non-gmo. They have a nice crispiness to them and the ranch seasoning isn’t too overpowering. I also like that the bags are individually wrapped and they are a great size for a snack. It comes 10 in the box and I have found it lasts quite a while. Overall a great healthy snack to have on hand.
RollDaDice –
These snacks have a fantastic crunch that really hits the spot when you’re in the mood for something savory. The ranch flavor is just the right balance of tangy and creamy without being overwhelming. They’re a great alternative to other snack options, offering both satisfying texture and a nice boost of protein. If you enjoy crunchy snacks like corn nuts, you’ll probably appreciate these too, though they are a bit lighter in texture. They’re perfect for a quick snack between meals, and with their solid nutritional profile, they make for a guilt-free treat.
Tyler –
My wife has been looking for protein sources outside of meat products and she has found a love of Edamame. She loves this brand a lot for the flavors and the texture of the snack. If it helps, my wife is also a huge fan of corn nuts which she sometimes compares these two (albeit noting that these aren’t quite as crunchy).
She gives two very big (but dainty) thumbs ups.
Review –
These are really good. The crunch is perfect. The beans are obviously beans when you see them, and they are light and crunchy from the drying process. They taste good (great?) and are not overly seasoned with a generic fake “ranch” flavoring. They are lightly seasoned, but perfectly so. This keeps down the sodium, sugar and fat levels. Note there probably IS “added” sugar, which they consider part of the natural sugars in the ranch seasoning rather than an “added” sugar, but ranch seasoning isn’t found in nature, so I would have labeled the sugar as added and not just a part of the “total sugar.” Still, it is not a lot of sugar and I will feel no guilt eating these as snacks. For a snack, they have some definite healthy aspects, and are quite light on the typical unhealthy aspects of many snacks. Recommended overall!
A Viner –
Chances are that if you are looking at this, then you are looking for a high protein, low carb snack. If that’s the case then look no further. The Only Bean is a company known for making great edamame bean snacks. This is a review of the ranch flavor of snack. With only 3 grams of net carbs per serving this is a perfect snack for diabetics like myself. The 11 grams of protein per serving helps to keep you satiated and provides you with energy to keep you going. You get 10 individually packed bags perfectly portion controlled for you. I do have a couple of minor issues. The first issue is that it could do with more of a ranch flavor. I understand that it comes down to personal preference, but I find that the ranch flavor is extremely light. Also a few of the bags did have an abnormal amount of edamame skin, more than I’ve ever had with The Only Bean products previously, but I’m just chalking it up to a batch issue. These slight issues aside, I do absolutely recommend buying these for a filling, high protein snack.
Dargo –
The Only Bean High Protein Snacks are a nice, crunchy, and flavorful. There is a good amount of edamame per packet, with ten packets per box. The ranch flavor is noticeable but not overwhelming. We’re always looking for healthier snacks to keep around for lunches. These are an easy option that has a good amount of protein to help with hunger. Overall, these are a flavorful snack and something different.
trueyorker –
I’m a big snacker and always on the hunt for great tasting snacks with a good nutrition panel. These definitely hit the mark! They are high in protein, low carb, only 125 calories per pack, a (best of all), have a delicious, satisfying crunch! I like that they aren’t overwhelmingly ranch-y but just have a dusting of powder. You can still taste the edamame flavor which I appreciate. They also aren’t too hard where you feel like your teeth might break which is great as I would then worry about my children eating them too.
Overall, a great snack and one that I would happily recommend!
Andy W. –
These edamame bean snacks come in a convenient size pack of 125 calories. The beans are crunchy and have a light powdered ranch coating. The taste is mainly salted edamame, as the ranch flavor is not overwhelming. If you like a strong ranch flavor, this may not be enough. For a snack size, the amount of protein is high at 11 grams. This is a tasty way to get a good amount of protein in a salty, crunchy snack. The packet could benefit from a tear strip to make it easier to open, but it can be opened with scissors or by tearing downwards.