Description
- Great Exercises Cards: 50 Stretching exercise cards and 12 stretches that are great for home or office use. You can mix and match to create a workout, even create your own home workout journal by using the blank card and a dry erase marker
- Large Size: These 3.5″ x 5″ jumbo workout routine cards are easy to see from a distance without squinting, portable and compact, the exercise cards will go with you everywhere or at home workout
- Sturdy & Waterproof: Our fitness cards deck do not like paper cards, they are made of a strong plastic material, durable enough to withstand repeated use without tearing or creasing
- Easy to Use: No equipment, No planning, No memberships. You can play anywhere. The home fitness cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout
- All Levels: This fitness planner deck includes exercises that target all areas of the body, great for all fitness levels, from beginner to professional. The home workout journal will allow you to achieve a fun and effective fitness at home gym
lisadesign314 –
Great tool to refer to when using a home gym
lisadesign314 –
These are strudy and well put together. Each card has an illustration on one side and instructions on the other. It also provides a difficulty scale and a diagram showing what muscles are being woked. There are cards for pre-arranged workouts and create your own workouts. There’s also a calendar card and one card for stretching. I find these cards very useful.
LDon2 –
I really like the many cards and they do give you ideas of several exercises. I was disappointed though that they don’t really explain the exercises well. So not much good for a novice. I had to go and research more. The cards arent meant to be digital but i wish it’d come with a link to a site that shows the person or model doing them.
Amazon Customer –
These are a fun option for when you feel stuckmor in a rut with your workout and give you a variety of moves and exercises. They’re compact but sturdy and have great information on them.
Lisa –
I recently got a Maxpro workout machine. I’ve been searching for workouts to do but couldn’t find what I needed. This is absolutely perfect. Highly recommend getting these cards.
Lisa –
I was fascinated with this product, it has made the exercise section much easier for me, to concentrate and know what to do
Cao –
I love these cards and ordered many different packs. In the stability ball set pictures 7, 8, 16 and 19 do not show the ball. That’s minus one star.
Meriann Stout –
This is a fabulous set of cards full of stretching exercises for the whole body – neck, torso, arms, legs. A lot of the stretches I already knew, but many more I hadn’t seen before. It was great to learn some new ones! Some of the stretches/exercises just use your own body weight/position, and others use props like walls, doorframes, sticks, poles, weight benches, and straps – it’s a nice variety. Some are standing, some sitting, and some lying on the floor.
The illustrations are large and easy to understand exactly what position to be in or what movement to make for the stretch. The muscles that are being stretched are highlighted in a blue color. Some of the figures represent men and some women, but I think anyone could do any of the stretches. The back side of the card describes the illustration in words so it is really clear what to do. The top of the card (on both sides) names the stretch as well as the muscle stretched.
Here are some examples of the stretches: Rotational lunge, squatting adductor, wrist flexors, reclining hip flexor, chest stretch, high knees, torso rotator, deltoids & triceps, sideways leg swing, cat/cow/sphinx/pigeon, leg-cross abductor, lying thoracic rotation, open rib cage, wall down dog, and star reach.
I’ve gone through the whole deck and pulled out the stretches I want to focus on and created a stretch workout for myself. Each card is also numbered, so I can put them back in their original order, if needed. There are also some bonus cards that list out stretching routines to use for different sports, or blank routines I can fill out for myself with the number of the stretch.
The cards feel just like playing cards, with a slick, matte finish, but they are a little bigger. They are 3.5” wide by 5” high and thin enough to be a little flexible. They aren’t laminated, per se, but they do seem to be made of a water-resistant, plastic-feeling material. I mistakenly got one wet, and it wiped right off without affecting the card or the printing. I’m loving these cards because it’s like having an entire book of stretches in a very small and usable format that I can rearrange in any order I want. I’m looking forward to getting more cards in this series.