Description
- MAKE SELF-CARE A PRIORITY WITH 3 MONTHS OF INTENTIONAL WELLNESS PLANNING: Our Self-Care Journal is 90 days of guided mental health workbook with techniques designed to help prioritize well-being and develop daily self-care habits. Track your mental and physical health habits with easy-to-follow daily prompts and wellness trackers.
- INSIGHTFUL PROMPTS & POSITIVE MINDSET: Filled with prompts, open-ended questions, wellness trackers, and tools to pinpoint positive changes for improved well-being. Mindfulness & Gratitude Sections help you reflect on your day and practice gratitude with dedicated spaces for self-love and manifestation.
- 90-DAY PERSONAL GROWTH JOURNEY: Develop sustainable habits with this 3-month wellness planner, designed to foster self-awareness and positivity. Form positive habits & build lasting routines focused on wellness, affirmations, gratitude, and self-reflection with easy-to-follow guided exercises.
- DAILY UPLIFTING JOURNALING WITH GUIDED DAILY REFLECTION: Encourage a happier, healthier mindset through consistent journaling and self-reflection. Promotes mindfulness and stress relief with daily prompts and intentional self-care practices that reduce anxiety and promote peace of mind.
- COMPACT, PORTABLE, & DESIGNED TO LAST: Our B5 size (7.5” x 10”) self care workbook comes in a larger format so it’s easy to read the prompts and has spiral binding to make writing easier and pages turn smoother. Perfect for gifting: A beautifully designed self-care gift for women, men, or anyone on a personal growth journey. Great for holidays, birthdays, or a “thinking of you” gift.
- ENVIRONMENT-FRIENDLY MATERIALS: Eco-friendly vegan hardcover, thick 120 gsm paper, lay-flat binding, pen holder, ribbon bookmark, and front & back expandable pockets for loose papers or notes plus 3 sheets of beautifully designed wellness stickers to personalize and elevate your journaling experience! Travel-friendly design: Its lightweight, portable size makes it easy to use at home, work, or on the go.
Jennifer Hendowski –
I am not one to leave reviews for things I purchase because I never really buy anything that exceeds my expectations. But, I can say without a doubt that is exactly what this book did. I was searching for a long time for a journal/planner that really spoke to me and what I needed personally. This gorgeous planner was exactly everything I never knew I wanted. The colors are soft and calming. The prompts and organization are magical. I will never buy another planner from anywhere else ever again. Thank you so much for saving my life and my sanity.
Amazon Customer –
The media could not be loaded.
If you forget to take time for self care – this planner is for you. So many different tabs with different focuses Im excited to dive it and add this to my daily morning routine. Sometimes yoga or good skin care isn’t enough, this will keep you organized with setting monthly goals, daily affirmations and more!
It’s also beautiful! I love the rose gold and think it’s very well made. I’ve bought other planners and this company always exceeds my expectations (this is my third purchase). With xmas around this corner this makes an amazing gift for anyone who needs some extra self care organization. Excited to gift it to my girlfriends!!
Dominic Becs –
These are the things I like:
– easy to fill in
– straightforward questions
– simple and attainable goal format
– it’s pretty and I like the quality of paper.
– I like the flow of the journal “the purpose”
– I see myself using it in the mornings and before bed
– strictly for self care so I think it will keep me focused
– easy to follow through
Overall:
I really see it being useful to get me started on formatted journaling. I think it will help on following through on achieving personal goals.
Elevate Inc. –
Super high-quality planner. Nice tabs and unique sections I have not yet seen in other personal growth planners. Both functional and uplifting which keeps me on track without feeling like a daily chore which is awesome! The daily affirmations and guided prompts keep me motivated, grounded, and is perfect for the ultimate self-reflection. This self-care workbook definitely gets you thinking and writing thoughts down that I do truly believe is beneficial for any person long-term.
One of my favorite parts of this planner is… that its NOT overwhelming like so many other planners I have tried on amazon. It is easy and simple to fill out on a daily basis and would work great for any beginner or advanced person for their self-care.
This is just what I needed and exactly what I expected from this brand. I’ve purchased all of their planners thus far and have not been disappointed with any of them. Love the mindset shift with this one. Highly recommend!
3 sheets of the shiny ROSE GOLD stickers are beautiful too! Love this style and color !!!
Brandon –
Not only is this planner absolutely beautiful, but is so well thought out! The prompts are intentional and not random, it’s great quality, and so well put together!! I’m so excited to use this planner! (And I love the stickers 😅)
Highly recommend!!
Elevate Inc. –
I purchased this Self Care Journal after searching for a thorough wellness planner to support my mental health journey, and it has truly exceeded my expectations! This guided self-care journal offers the perfect blend of daily reflection prompts, gratitude sections, and a detailed self-care assessment in the very beginning (other wellness planners I’ve tried never had this section), making it easy to stay mindful and focused on my goals every day. The questions and prompts certainly get you thinking about things that you probably would have not of thought of otherwise.
I feel a noticeable difference in my stress levels since starting. The journal’s rose gold cover adds a special touch, making it feel like a luxury self-care tool, while the bonus sticker sheets are a fun way to personalize each entry. I will say the rose gold makes it a bit girly but my girl and I are both using one and the inside material is too good so I don’t even care about the girly color.
Another thing I absolutely love is the 10 x 7.5 size. Some people think that is too big.. but for me its perfect. Makes everything easier to read with my bad eyes and plenty of space to write in my thoughts. It’s light enough to carry around if I am on the go or traveling too.
I’ve noticed that setting aside time to write has helped me develop a positive daily routine, and the thoughtful prompts encourage me to focus on self-love and personal growth. Who knew a little daily writing would help so much! I wasn’t a believer but my girlfriend talked me into it.. and I’ve been actually enjoying the daily writing and affirmations.
If you’re considering this mental health journal/self love/self care workbook, go for it! It’s well worth the investment in yourself.
Brittany Morcelo –
This journal is perfect for carving out ‘me-time.’ It’s become my go-to for unwinding and connecting with myself each evening. I’ve also learned a lot about myself and what fills up my cup sort of speak.. and what drains me.. such a useful tool for reflection if you actually use it! I didn’t expect it to be this impactful! The guided questions at the beginning really made me pause and consider what I need each day. Worth every penny!
Laticia Everett –
This journal feels like it was made just for me! The prompts encourage reflection in a gentle, inspiring way. I recommend it to everyone! Planners I have tried in the past were either 1. Too basic or 2. Catered to a very specific audience but this one is the perfect mix of planning and self-care for anybody! It’s helped me make small, consistent changes that I feel like are already paying off.