Description
- Track Your Progress: Get fitter faster. Logging a fitness journal and workout planner is one of the simplest and most effective ways to track your exercise routine, the weight you lifted, calories burned in previous workouts and monitor your goals.
- Designed By the Experts : Your exercise gym log book was developed by people who know the science of working out. It’s endorsed by personal trainers & military fitness experts.
- Detailed Tracking : Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
- Quality Construction: Sturdy PVC spiral bound workout tracker that is made with a sturdy wire binding, durable thick pages that won’t tear & a thick cover
- Fit For The Fitfam: Weather you’re trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this weightlifting journal.
Maira –
This is my first fitness journal, and I’m so glad I came across this one. It has a space for a before and after picture. It has a weekly “track your progress” sheet to record up to week 20. It also has space for your body measurements, and a tells you how to calculate for your body fat. I’m currently just a few days into my journal and I am enjoy it very much. I look forward to writing everything down.
Ms. Sandy –
Me gusta el color la pluma incluida y la información
martha garibay –
It has everything you need if you are the type of person who likes to track there fitness physically. It does not have a a section for nutrition, but other than that it’s nice
Kimberly King –
I like the plastic on the front and back cover. It makes it a little sturdier. I like the exercise entries (plenty of those) and other entries. But it only has two pictures for before and after. There are no entries for in between. It should be far more pictures showing a person’s progress.
Back the Blue! –
Love that this comes with the tape measurer. The book is inspiring and easy to use. I am very excited about using it to record my progress. 🙂
Lena –
Lo compré para mi esposo con la idea de motivarle a entrenar. Y creo que funcionó! Las notas y la organización del entrenamiento, hacen que te vas ganas de moverte y mejorar tu físico.
Andrea –
This is a nice journal that I keep my workouts in. The only down side is there’s no place to log food.
Back the Blue! –
The end of mine actually started at the 1 1/2″ mark.