Description
- THE IDEAL SIZE – This workout log book measures 4” x 8”, meaning it doesn’t take up too much room in your gym bag and is able to fit in a pant back pocket or sweatshirt pocket if you are on the move
- TAKE NOTES ON THE GO – This workout journal makes it easy taking notes in the gym. We use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface, so you are always prepared
- HIGH QUALITY, LOW PRICE – Each of our fitness log books come with 70 sheets of high quality extra thick paper, giving you over 200 days of fitness tracking per 3 pack. Portage notebooks are built to last.
- STAY ON TRACK – Writing down your workouts is a powerful motivator and helps to keep you accountable. This simple, compact note pad helps you organize your workouts by day and has enough space to records every exercise in a user-friendly format
- 30% OFF FITNESS TRACKER NOTEBOOK: Save 30% on the Portage Fitness & Workout Tracker Notebook when you purchase a 3 pack of the Food Intake Notebook. Just add both items to cart.
Emma –
They’re everything they look like, and they turned up being everything I wanted to track my food, calories, proteins, etc. I just rename some of the top categories in order to track if I’ve eaten enough vegetables and proteins that day. One option could be to leave the carbs and fat blank so people can decide what to track there. Or to have servings to check like for the water intake at the bottom.
My only real disappointment with this notepad is that it’s made kind of cheap. And by that, I mean that the metal spring at the top is not large enough. You’d think the point is to flip through it and use it as a pad, but after only 2 sheets/days used, the top cardboard and sheets were already starting to bend and they’re folding out to the side rather than directly underneath the pad. I’ve tried loosening the metal but it didn’t help. In the end I managed to make it fold underneath the pad but only by opening up the metal spring at the top entirely, which means the leaves aren’t tied together anymore. The spring is missing an entire loop at the top.
I looked at the other 2 pads in the pack and they’re also made that way. Looks like they were too cheap to leave out enough metal wire to serve the function of flipping the pages properly.
Chase –
A very slim and portable version of a workout log is awesome! Here I outline what I think stands out these logs over some of the others:
Quantity: Getting 3 of these instead of one is definitely a steal.
Presentation: The outline is very excellent. You have the workout and the muscle group focus. Your standard reps and sets that you do. Then your comments and mood. The back is nice because you don’t count calories. Instead you write what you eat, what sleep you got, and other workouts you did.
Quality: Based on the way that it’s made, it is a really nice quality to have and no typos, mistakes were evident on these logs
SLLawrence –
This log book is well-designed and makes tracking very simple. I also like that it has a water tracker along the bottom of each page and there are some resource pages to help with calorie counting. This style log book probably works better for people who track by overall meal calories (ie. how many calories are in a pasta dish in all) and not by ingredients per dish (ie. tracking the noodles, sauce, and vegetables in the pasta dish separately) because there are not enough lines.
maria c. mancano –
Really compact but large enough to capture my work outs.
Amazon Customer –
I like it cause it’s easy to keep up with what you eat.
Amazon Customer –
Definitely has made working out way easier to track than a-lot of other products i have used! Definitely worth the money!
K –
This is a simple product at a great price point that is very useful. If you’re tracking daily, each of the three notebooks has enough pages for at least two months of tracking, so this little pack will last you half the year and then some. The quality is top notch too. I like that there’s space on the back page for notes so you can track additional info at your discretion. I keep my workout log and daily goals there so I have everything in one convenient location. I purchased this set years ago so this is my second time purchasing this exact item. The green color is cute, but simple. (Not overly decorative and flowery like some food journals.) I will purchase again in the future and highly recommend this product.
christophe –
So easy to use . Practical . Handy fir handbag . Take mine everywhere
Michelle Mac –
The size is good. Slim, fits in my small hand. However, I can tell this is not going to hold up very well (unless I’m very careful when turning the page and when I stuff it in my bag). The paper is rather thin.
Kinda reminds me of when I was a kid and we were too poor to afford the “good Mead notebooks” and had the get the cheap store brand notebooks that ripped 2 weeks later.
With that said…. I do like the simplicity of this notebook. Big enough spaces for my girly writing. No fuss, just business.
The back of the page has lines for you to take notes, (notes, nutrition, sleep).
It came in a pack of 3 and for the price, I can’t complain.
But this will do… I’ll make it work… just like when I was a kid with my “budget notebook”.
Lina –
Cheap and cheerful paper, tears easily when thrown around on the gym floor between sets but for the price it’s the only negative I could find.
Lots of space for sets, reps, weights with additional note areas for nutrition, sleep, cardio etc.
A really good way to track workouts and progress.
Michelle Mac –
I’ve purchased these food intake journals for quite a while for my husband. He’s a diabetic and keeps track of calories, carbs and carbs which his doctor appreciates. She wants to begin getting them for other diabetic patients. It’s helpful to have a 3 month supply. My husband always knows if he’s following guidelines from his doctor. They are great.
Let’s go out in nature ! –
So many food journals have a lot of extra written “ clutter “ they want you to track –
I love this compact and sturdy journal since it’s very easy to use and cut & dry – I mostly want to track time of day I ate , what I ate , calories and weight daily – this does just that . It’s my 2nd time ordering the 3 pack . Highly recommend.
Violette –
carnets simple pour noté et suivre sa progression