Description
The plan for this year: get organized, get in shape, and lose weight with simple meal prep!
Eating well doesn’t have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you’ll always have a fast, nourishing meal to reach for―helping you feel great and lose weight sustainably, week after week. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.
New Year, New You―Start your new year off right with the simple 3-recipe plans, then work your way up to the more efficient 6-recipe plans.
75 flavorful recipes―Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.
Easy, balanced eating―Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.
Stay on track for your new year’s resolutions with the perfectly portioned meal prep plans in this healthy cookbook!
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Amazon Customer –
I was hesitant to buy a cookbook since so many recipes can be found online but for the price it’s great. It is my go to for meal prep!
Best Book Reader –
A really good selection of recipes to get started on meal prepping. Can’t wait to get started. Read this book!
ANNAMARIE Dee –
Ok
MommaLayne –
“Meal Prep for Weight Loss” by Kelli Shallal is an indispensable guide for anyone looking to simplify their journey toward healthier eating and sustainable weight loss. With a focus on efficiency, this book empowers readers to prepare nutritious meals in batches, alleviating the stress of daily cooking and allowing you to enjoy healthy options throughout the week. I appreciated how Shallal breaks down the meal prep process into manageable steps, making it accessible even for those who may feel intimidated by the kitchen. The meal plans are well-organized and infused with a Mediterranean and DASH diet focus, offering diverse, flavorful recipes like Cinnamon-Roasted Sweet Potatoes and Crunchy Rainbow Salad that are both satisfying and easy to execute.
What sets this cookbook apart is its practicality; each recipe comes with nutritional information, ensuring you know exactly what you’re putting on your plate. The included shopping lists and tips on food storage and reheating make sticking to your goals even easier. “Meal Prep for Weight Loss” not only promotes balanced eating but also encourages a lifestyle shift that fosters long-term success. If you’re ready to take control of your health without spending hours in the kitchen, this book is your ultimate companion for delicious meals that help you feel great and reach your weight loss aspirations!
Yoshilovesfruit –
This is the first meal prep “diet” book that has made a big difference. I put diet in quotes, because nothing is off limits. I can eat like this for the rest of my life.
I love how meal prep is slowly ramped up from one week to the next. If you are cooking for a family, it’s easy to double the recipes as well. After a few weeks, you’ll be doing major meal prep and it will be like a natural extension of your life. I have a tendency to jump in with bug changes, get overwhelmed and stressed over time. Not with this book. She makes sure to start with baby steps.
The food is also tasty and filling! Calorie wise I’ve cut back following her meal plans, and I feel satisfied after a meal. Even better, I get hungry after four to 6 hours later. You know, regular mealtimes! I’ve cut snacking down a ton because o just don’t get hunger pangs.
When I first saw the recipes I was tempted to alter some of them but am glad I stuck with it. The yogurt parfaits, one of the first breakfasts you’ll make, have almond butter in them. It works so well!!! Very tasty and, I believe, makes it more filling. I’m not a fan of homogeneous yogurt, I like different flavors, so I just drizzle the almond butter on top instead of mixing it it. She also gives advice on how to increase calories or sub out common allergens.
Before each week, there is a shopping list, with amounts needed for each meal prep. The easiest shopping experience ever. No thinking needed.
If you want to save money, eat healthier and get yourself to a healthier weight, I highly recommend this book. Especially if you feel tired and overwhelmed just thinking of how to change your habits, this book takes all the guess work out and the author, being a registered dietitian, puts together very filling, nutritious meals.
fraserkr –
I found many of the recipes to cause me to salivate. Want to try them.
I like that book has thorough directions, nutritional facts, healthful ingredients, and cuisine variety.
Only negative for me is that many weeks’ meal plans have same breakfast and/or lunch. I would need to adjust the plans so I didn’t repeat meals so frequently.
Mrs Siobhan Connell –
This book is very easy to follow even for the most reluctant of cooks like myself! The recipes are tasty and simple and I have found it helps you think about food differently in a more healthy way. The only downside is it’s written for the American market so most of the measurements are in cups. My husband is American so we use cups anyway but they can be easily converted into g and kg.
All said it’s well worth getting!
Cary R –
THIS BOOK is REASONABLY PRICED and is
PACKED with GREAT, HEALTHY, TASTY RECIPES!!!
Brandi mcilveen –
The recipes are yummy. I love that it gives a shopping list and all the nutrient facts. Great to plan out a quality meal prep and they’re good to eat and easy to make
Kindle Customer –
Haven’t tried the recipes yet. But I went threw the whole book it looks easy, affordable and delicious recipes. I have 2 more months on my shake diet, and then this book is my next step to continue my weight loss journey.
Pauline McMackin –
Bought for a relative to help with weight loss. I bought another one so I could help him with the process
Danylle –
I love this book. I was a member of WW and I briefly tried Noom. These were tedious and didn’t work for me because they didn’t fit my life style. I needed a way the cook healthy interesting food 1 to 2 times a week. This way I can have more free time to work, socialize, clean, and relax. With WW I felt like I was going to have to pay $30 a month for the rest of my life and spend the all of my time off preparing food to stay on their plan. Noom didn’t offer recipes and for me, that was a major road block. I got this book and I have been delighted with it. It has a lot of variety, a plan for each week, and very importantly, a shopping list for each week as well. The book also giudes the cooking step by step so that I can finish my cooking in 2 hours. The food has been mostly delicious. I have lost 15 lbs so far using this book. The recipes have a lot of variety which keeps the food interesting. It would be great if she wrote another meal plan cook book, I would buy it in a minute!
B –
Delicious recipes. Good quality