Description
- 3D textured rollers measure 17 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .
- Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
- Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
- Choose from lightweight and portable 13″ model or get full body coverage with our 17″ model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
- Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .
- Protected by United States Patent 9,345,921
Kindle Customer –
منتج رائع وجودة عالية انصح به 👌🏻
Andre –
As a runner, it is great to use this roller on my thighs and my calves after a run! It is smaller than I expected but works exactly as I imagined it would.
Michael O –
It is a nicely sized and sturdy roller. I just wish it was a bit softer. Still works to roll out my back and release some tension.
Sarie –
I had one of the hollow rollers and the tube broke and is no longer usable. Definitely recommend the sold rollers.
Boytarzan –
The quality is average, and the color is bright and fun. It is pretty firm and sort of aggressive in texture somewhat. It allows for great stretching, adding space in the back. Some of the hurt is a good hurt, but sensitive skin might need to put a towel over it first. My husband did bruise from use. I prefer it more firm than floppy but maybe if a little more squish was added into it, it would be just the right material.
Mariah Horton –
This is a longer and more personal review than I would normally write, but I think the info could be helpful to other people trying to decide if it’s worth trying a foam roller.
I got this as a sort of hail mary after months of nerve pain with no explanation from doctors. I finally turned to acupuncture and was able to manage the pain but still didn’t know what was causing it. The acupuncturist thought it could be muscle tightness and suggested a foam roller. Seemed unfathomable that simple muscle tightness could cause this intense pain, and equally unfathomable that a piece of foam could fix it. But she reduced my pain significantly by poking me with needles, so I was willing to try anything she suggested.
I started with my back. It was mildly painful but like a deep-tissue massage, not like an injury. The third time I used this for my back I felt a big pop and was worried for a second, but my back actually felt better after that so I think it just put something back where it should have been.
Rolling my legs, which is where I have the most nerve pain, is kind of torturous in that same deep-tissue way, but way less tolerable/more intense. So I only do a few rolls on my legs at a time, but I notice when I roll the nerve pain intensifies for a moment, then gets way better. I’ve only been using this for a few days but have already noticed a further reduction in nerve pain on top of what the acupuncture did. It’s not been long enough to say definitively, but at this point it does seem to be helping.
I’m not saying this cures all nerve pain but I do think for me, a person who has been much less active since covid, it is helping to stretch out tense muscles that may be causing or contributing to my pain. I’m so convinced that I also plan to order the “peanut” shaped roller for my neck, which I have had problems with for years from whiplash.
If you are in the position of being less active in lockdown/distancing times and noticing pain/stiffness I think it’s worth trying this. I will say that it’s not very long which is fine for a smaller person but you may want to measure the width of your back to make sure this will provide adequate cover for you. I think this could also be a good tool for people unable to get massages right now; not as good as an actual massage but better than nothing.
منتج رائع صلب جودة عالية جدا 👌🏻 –
This is the same roller as my gym uses, its an excellent firm roller designed to get into the muscles, highly recommended.
Amazon Customer –
I use this roller every week only I should start to use it daily. It helps so much with my back pain! Every time I roll out my back, I feel instant relief. Will definitely pop your back (in a good way). Made with strong, durable foam. The only downside is that I wish it was a tad longer. Other than that, it’s great. Highly recommend if you struggle with back pain like me.
L. Zenk –
I have never used a foam roller before so I decided to try one for my back and hip/buttocks pain that I’ve been experiencing for over a month. When the box was delivered, I opened it right up and started rolling away on my sore spots. Yes, this was a little bit painful in the sore areas, but also felt really good to stretch out my back. It’s that hurts so good kind of feeling. After just 10 minutes of rolling, My back already feels better (not 100%, but better).
L. Zenk –
I’ve had this for many years, and it still holds up to this day. If it’s what you’re looking for, and get it. It works.