Description
Gordon Ramsay knows how important it is to eat well, whether you’re training for a marathon or just trying to live healthier. And just because it’s healthy food, doesn’t mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home.
Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections–each one offering breakfasts, lunches, dinners, sides, and snacks–highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Read more
Sandra –
Richtig gut für makrobasierte Ernährung, Meal Prepping und Kalorienzählen. Die Gerichte sind echt super lecker und absolut alltagstauglich. Einige davon haben es in unsere regelmäßige Essensplanung geschafft. Das einzige Kochbuch, aus dem ich wirklich regelmäßig koche und damit sogar meine Ernährungsziele erreiche.
N –
The book is too … “fancy?” Imagine the kind of food someone on a very harsh diet that talks about it all day would eat lol. I went through the entire book and there wasn’t one recipe that made me think “yum. Can’t wait to try that.”
Amazon Customer –
Recipes easy to follow and very delicious
Tina –
Easy recipes love that is so easy to follow the recipes
Andrea –
she loves it
muhammad saifullah –
not something that i want – recipe no good
Amazon Customer –
I think I was expecting more. Don’t get me wrong, Ramsay has some decent recipes in this book, but it just confirms that eating healthy really limits what can be done in the kitchen. Most of the offerings are not anything that exciting or new IMO. I really do believe he eats this way the majority of the time to stay in such excellent shape. Definitely feels like a real glimpse into how he really eats.I genuinely do feel that if you take what he has to say seriously and commit to this book, you will be making a life change for the better.
Bonnie –
I often buy cookbooks and make two meals and then it just gets shoved to my wall in pantry, never to be seen again. This is one that stays on my counter because it has so many recipes that our entire family loves.
Most of the recipes are easy to prep and cook. It would make a pretty great gift for anyone.
Dee –
My son and I love Gordon Ramsey and we’ve been trying the book
Amazon Customer –
Bought this cookbook because I was looking to learn how to cook good healthy food. I selected brand new condition and it was spot on, opening the book I can hear the bindings stretch. An easy way to describe it is like when you are issued the first new copy of a school textbook. However unlike how school textbooks have very thin pages, this book has sturdy thickness to each page. And yes smelling the pages, its brand new.
Book contents
3 Categories: Healthy, Lean, Fit
Each has Breakfast, Lunch, Dinner, Snacks + sweets
Each of these Breakfasts Lunches etc has at min 6 recipes, max was 13 in one of the dinners
In total about 108 recipes by counting the contents page (not including the small notes on some recipes that further added variations to some recipes)
A recipes page contains
Small description about the dish
Recipe lists (including how many it serves 2,4 etc)
Numbered directions
Nutrition facts
Around ~85% of all recipes had a large picture to go with it (size of a whole page)
Around ~50% of all recipes had a small note at the bottom, talking about recipe variations and or tips
If I could ask for anything more from this book, I would request hot/cold food tab identifiers, as well as seasonal suggestions. EX1: smoothie recipe (cold, Summer), EX2: soup recipe (Hot, Winter)
Andrea –
Il libro è in inglese ma è davvero molto semplice.
Le ricette sono sane e deliziose.
Un buon modo per dedicarsi alla propria salute senza rinunciare al gusto
M. Chen –
I’ve done like about 20 recipes of this book so far, 1 did not impress, 1/3 were good, 2/3 were great! I’m the process I’ve learned so many new flavors, condiments and nutritious ingredients. I’ve been able to find all ingredients at the Asian store and the organic market near Cape Canaveral, FL
Viet A. Lam –
Good and healthy options.