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| Manufacturer | Global Printed Products |
|---|---|
| Brand | Global Printed Products |
| Item Weight | 12.8 ounces |
| Product Dimensions | 8.5 x 6 x 0.5 inches |
| Item model number | GPP-0069 |
| Color | Black & Gold |
| Cover Material | Vinyl or a similar synthetic material |
| Material Type | Paper |
| Ruling | Ruled |
| Manufacturer Part Number | GPP-0069 |
Ashley R –
I run three days a week and lift three days a week. I wanted something to keep track of it all. This notebook has ten slots for strength training exercises, three slots for cardio exercises, notes, and a nutrition section, per day. If you do more than ten strength exercises per workout, it may not be for you, but I do 11 and just add the extra one, as well as my stretches, in the notes section. I keep track of my running days in the notebook pages at the back of the book. In addition, this log has “Where Am I Now?” check in pages throughout the notebook so you can see your progress, which I appreciate. It also has sections for goals, events, checklists, and info pages like exercises for specific muscles and nutrients in common foods. I really like it and it works well for my needs.
Hannah –
Exactly what I was looking for. Great quality. Fantastic layout.
Kyle Hunter Malone –
This item is a Christmas gift for an avid fitness lover. They have had one in the past and loved it.
Tiffany Miatech –
I love this book. Durable pages, yet ink sticks to the pages. I’ve bought this 4 times total and I’ll do it again.
Amazon Customer –
Very large to take it to the gym.
The price is very high for this item
Mathew B. –
Easy to use every 15 pages or so you put a picture in it and write down your measurements. You can put down what you eat for snacks, meals, supplements. You can write down what cardio you do and calories you burned. If you look to lose weight, gain muscle, or just keep pushing yourself, than this is it. It’s a great way to keep pushing yourself and see the progress you’ve made.
Fran –
I really do love this workout journal, it is perfect for tracking what is important to me. I really appreciate how it is laid out and has everything concise but there is still enough room to track your lift sessions, cardio, an area for notes for your workout or anything else you may want to add for that day.
I had another workout journal (it’s sold on here and is something Special Forces supposedly use,) but it’s about $20 more than this one and there just was not a good breakdown to add everything I needed.
I love how this one is broken up into sections, it’s easy to just look at if I want to review a workout and get a clear picture. There’s plenty of room to add notes, boxes for if you stretched, warmed up, how you rate your workout and sleep. It is just great and I’ve been using it for about a month now, I will definitely make this my go to workout journal from now on. It has everything I need (I do lift and cardio/HIIT sessions mainly. I would say it’s more than just a fitness journal because it has other options to help track your wellness with the nutrition, sleep, what your goal is you are working on etc.
I would try this out if you are just looking for a new workout log or trying to get into a good fitness routine. It seems to really help writing it down for me and be invested in my fitness. I’m surprised how well this is made and all it offers for the price compared to another one I purchased on Amazon a few times. Wonderful journal and glad I stumbled upon this one! 🙂
Megan W –
What I like about this is that I can keep track of my workouts. Plus I can also keep track of what foods I eat and how much sleep I get. I also get to put in the dates and time of my workouts. Which I love to keep track of. Just wish it had a tracker for my water in take.
Fran –
This is an awesome fitness journal. This is not just for beginners either. However, this year I started my fitness journey and this log/journal really helps me stay focused.
Pros:
•Spiral bound notebook, with good durable coils
•Placeholder/bookmark that clips easily on the spiral coils to help keep up where you are in the book.
•Introduction pages are positive to help set attainable and realistic goals.
•Goal log.
•Acronyms and term section, to help you learn gym/workout talk.
•A common nutrient table that provides nutritional information on common foods.
• A easy to understand picture of muscle areas, with a list of exercises to target certain muscle groups.
• To begin, there is a body measurement page. I highly recommend measuring because you will not necessarily see changes each time on the scale. Some times the change is in the definition of your body. So measuring will allow you to see changes with your body, when the scale does not. This is when measuring is important and helps to keep from getting discouraged. (Remember, muscle weighs more than fat, so you will be gaining muscle and losing fat, but the scale may not reflect that).
• Body measurement check-in, “where am I now” every 15 days. There is a place for a picture. You fills in your start measurements, your Now measurements, and goal measurements
• Monthly check log, for you to track how many workouts in a month.
•Each workout log sheet is laid out for easy to fill-in tracking. It starts with: date, start and finish time, box to check for stretch or warm-up, muscle groups, log if your nutrition is bad, okay, good, or great, goal work, sleep log, strength log has 8 exercises boxes and 6 sets that track weight and reps.
• The cardio area allow for time, intensity/speed, and calories burned.
• Note area for your ideas or feelings.
• Rate your exercise box: bad, okay, good, great. Plus a place to check if you cool-down.
• Nutrition box allows you to log: breakfast, lunch, dinner, snacks, supplements, and water. Plenty of room, unless you eat a lot, then write smaller.
• Pages to track events and event checklist (E.g., photo id, event waiver, map, date location, gear list, nutrition, post race gear list, and event goals box.
• 120 thick pages to log individual workouts.
This book has it all. Plenty of writing room. Easy to use, read, and log. For all levels of workouts.
Cons:
• I have recently added a few more exercises to my workout that exceed the 8 lines for strength and place them in the note section. But really should not complain about that.
• This book is almost finished and will need to buy another really soon.
Sara –
Good inside format but the cover is flimsy and logo is very faded.
diana –
Easy to use. Has everything you need in your fitness planner.