Description
- MASSAGE BALL ROLLER: 10 independently rolling massage balls work together to stimulate circulation, reduce tightness, ease tension, provide pain relief and relax the body
- HANDHELD BACK MASSAGER: Wooden massage balls can handle the maximum pressure and leverage needed for an effective back pain relief solution for sore muscles
- ERGONOMIC HANDLE: Curved handle fits perfectly into the palm of your hand for easy control and flexibility – comfort grip also helps to limit hand and wrist fatigue when using on yourself or a partner
- DEEP TISSUE: Muscle massager can dig deep to effectively target and isolate larger muscle groups – back, arms and legs
- GAIAM RELAX: Relaxation is an essential part of a healthy lifestyle to rejuvenate both mind and body from the stresses we encounter every day. Decrease muscle tension, reduce anxiety and improve overall well-being with Gaiam Relax.
GirlFriday02 –
This is a hollow imitation version of the old solid wood massage rollers. The roller balls can barely be felt and if applied with any pressure they break off the track. Not a good buy.
Desander –
Perfecto
Jared –
Great little massaging tool. My fingers hurt too much to give my husband a massage with my fingers. This tool allows me to do so and feels great according to him. I’d definitely buy again!
M. Stelle –
I like that the handle fits my hand comfortably. It is easy to use on on arms, legs, neck and shoulders. I get relief from tight muscles and improves circulation to targeted areas.
Treesha –
Only firm massage on the outside and inner area of my upper arm could take out the tension making it hard to move my right upper arm in all directions. Maybe I have poor ergonomics. Regardless, this is so helpful to give a very firm and slow rolling down on my upper arm. The right is the worst, but I do both.
Also, my left hamstring was giving me trouble yesterday, and I am using this to roller over the area behind my thigh to the back of the knee and then the calf to the back of the knee (never pushing hard on the back of the knee). Then, I am rollering over the top of the thigh too. I am not that strong, so just a regular grip to roller over the pressure points in areas I can reach, to get the energy flowing. It seems to be helping with that as well.
Love this little roller. In fact, I drew a picture of what I was looking for incase my hands hurt to massage my left arm myself, and this popped out at me as the closest to my ergonomic sketch. Yeah! I was going to take the drawing to my Acupuncturist but will show him this at my next appointment.
So nice to have this to assist in my home self-healing. It is close to self-acupressure only rolling instead of pushing particular pressure points to relieve tight muscles or other constriction. Who doesn’t love getting a professional massage, but this just saved me $70, at the least.
Juancho clavijo –
Funciona bien
Cheryl Matthews –
I needed some relief in my restless legs at night, but it doesn’t quite do what I needed
TullieTullie –
I can see what other reviewers were saying in regards to the quality, I was hoping that was purely their own opinion, but I can confirm that this isn’t the greatest of quality for even $10. It doesn’t seem extremely sturdy for the long hall. The handle on mine keeps sliding around on the bar it’s attached to, so I might have to glue it. Even though it hasn’t broken (yet) I am hesitant to put pressure on it. Which is the ironic part, because to actually feel anything from this specific roller, I feel like you have to put some pressure– since the materials are so incredibly lightweight. I’ve used it mostly on my arms and legs after exercising– it works better on the arms than on my legs, if at all. I have another roller I use for a proper deep tissue massage that you can really put pressure on and feel it deep in the muscle. This one will have to do for extremely light, surface massage– which I suppose has it’s place…but I was hoping for a sturdier/heavier wood roller to do deeper muscle massage.