Description
- Useful Food Planner for Healthy Lifestyle: EPEWIZD food and fitness journal for women and men to track daily meal and nutrient intake. It will help you stay fit and get motivated, get rid of bad habits and achieve weight loss goals. Set your wellness goals, plan your daily meal routine, reflect on monthly progress. Focus on your wellness, eat healthy , this food tracker is all about what your want to improve.
- Achieve Your Goals Fast : This food tracker journal has many useful sections to stick to your goals. At the beginning of this fitness and nutrition journal, there are 5 top goals to set what you want to achieve. Monthly calendar to plan the next month, turn your long-term plan into a monthly plan to accomplish your goals efficiently. Whether you want to stay healthy or lose weight, this food planner can provide you with important help.
- Undated & 3 Month Daily Meal Journal: This food journals for tracking meals and exercise . Daily pages to keep track of calories, sleep hours,water, weights, body fat and activities. A monthly record is also included to summarize and reflect on accomplishments or areas for improvement for that month.
- Beautiful Design & Premium Quality : Lovely patterns created by hardcover, different colors can meet your needs. High quality daily planner, size A5 (5.8*8.5″), 100g paper, no bleed through. Food diary has spiral binding, elastic band, pen holder and inner pocket for easy use. There also 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal.
- Guarantee and Refund: Our EPEWIZD healthy journal and diet planner promised all work. If you are not satisfied with this wellness journal, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this weightloss journal and planner, please contact us and we will help you solve promptly!
Wanda Steward –
This was just what I have been looking for. Pages thick enough so they do not rip and all the items listed I need to track. I don’t need the enclosed stickers but my grandchildren wiki make good use of them.
Jill –
In process toward getting a sleeve gastrectomy and I needed a good food log with a water tracker as well as a place to log any exercise. This journal has the perfect layout that comes with cute stickers, is easy to use, great size, and I love the color. It’s helping me stay motivated.
Kristen Rougeau –
This book is so cool, has many features, and it provides stickers for important days and a place to put sidenotes. The color is a beautiful soft pink. It’s small and it’s sturdy the one thing that I do not like is don’t have too much room to write your wants and needs. I do like that it tracks fluids. That helped me drink more during the day, for sure.
Overall, I would recommend it.
Shadow Customer –
I have bought two of these books now. I absolutely love how the page is laid out. I feel very motivated using a food journal because I’m accountable when I have to write food down rather than just typing into an app, which is not as motivating. I love the space at the bottom to “add notes” which has become a place where I put down unrelated notes for the day. My food journal has become not just that, but also my daily planner. It’s sturdy and durable material, well made. Very pleased and I hope to order more in the future.
peewee –
The EPEWIZD Food Journal for Women has been a game changer for me. The stickers are such a fun touch! This journal made it easy to track my calories, exercise, and daily calorie goals. It’s a wonderful tool with enough pages to last for a few months. Highly recommend it, and definitely keep those stickers!
Jill –
The journal is nice but the type color used is too light, have a hard time seeing the words
Kat –
I was looking for something to track what I was eating and certain nutritional numbers as well as daily notes on certain things my doctor wanted me to track. I bought the purple one because the color caught my eye.
Normally I hate tracking what I eat (this is the third time I have tried), but I have to say I have been pleased with this food journal. It does have the ability to track more information than I need to, so I use the parts I need to and it does have room to record some specific information my doctor wants as well. I can also repurpose some areas for what i need them for.
The size is also convenient. The A5 size makes it easy to drop in my purse when needed. The cover feels good to the hand as well. I love the color as it matches the picture exactly and that is what caught my eye originally.
TV Beer –
Concise and easy to use. Tracks everything from food, water intake, excercise