Description
- What You Get: 6.1″ x 8.5″ food and fitness journal，This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
- Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
- 1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages
- Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
- Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program
Katlyn Dean –
This book has allllll the goods! Helps keep me on track!
Brittany Moser –
This is exactly what I was looking for!! It’s small enough to stow away, yet big enough to write in with no issues. The notebook has a little section with exercises, Calories & Macros info for basic items, 12 week tracker for weight, body fat, waist size. There is a monthly calendar up to 6 months. But my favorite part is the weekly breakfast, lunch & dinner log with a tear out side for your shopping list (8 weeks worth). Halfway through the book starts a daily log where you can track weight, sleep, water consumption, if you had a sugar free, dairy free, alcohol free week etc. The daily tracker is where you can track your food consumption in serving size, protein intake, fat, carbs and calories. On the back of each daily page is your exercise log – you can track weight, muscle group you focused on that day, your reps & weight for each set, cardio and notes. Definitely recommend!!
Shopper22 –
It was great to record everything that I needed.
Grand grandma –
I brought this for gift for a weight loss buddy to help her keep on her journey. It has lots of positive reinforcement for her
Melissa –
I looked through so many fitness journals and I was a little nervous because I needed a journal to log my exercise AND my food for carbs etc due to being on keto diet. This journal exceeded my expectations. I HIGHLY recommend this journal! It’s everything I needed and more. It even shows exercises for you that you can do for certain parts of the body which is really helpful. Great journal for all your needs and it’s cute and affordable! It’s a win win🤩
Katlyn Dean –
This journal is supposed to be a 90-day journal but has pages for about two months.
I would not recommend.
Amazon Customer –
Make sure you read the full details. This is more of a 2 month journal rather than 3 like it says. If you keep reading the details the pages are not fully equated. There are 3 months of calendars, but only 8 weeks of meal planning not 12 and 61 days of tracking exercise and meals/calories not 90 days. I still think it will be a helpful tool overall for planning and tracking as well as exercise ideas and it even has a page of calories/macros of commonly eaten foods which is also helpful.
Brittany Moser –
Little difficult to follow since it didn’t come with directions. Very detailed to break down your fitness journal. Don’t like it only last 2 months.
Rater Rating This –
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I think is very complete, I absolutely love the trackers. It feels like an excel sheet, which is what I was looking for.
However, I page came defective and it also had a stain on it.
Very sturdy, very nice. I would have given 5 stars if it wasn’t for what I mentioned above.
Lori –
I’ve been using the Food and Fitness Journal for a few months now, and I’m really happy with it. I’ve been trying to lose weight and get in shape, and this journal has been a great way to track my progress.
I like that the journal has a lot of features to track my food intake, exercise, and overall health. The daily food log is especially helpful, as it allows me to track my calories, macros, and other nutrients. This has helped me to make sure that I’m eating a healthy diet. I also like that the journal has a weekly workout log. This helps me to track my progress and goals, and it also helps me to stay motivated. The journal is also undated, so I can start using it at any time. This is great, as it allows me to track my progress over time.
Overall, I’m really happy with the Food and Fitness Journal. It’s a great way to track your food intake, exercise, and overall health. If you’re serious about your fitness goals, I highly recommend it.