Description
- Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym
- Eat Health & Get Motivated to Achieve Fitness Goals: Organized with dieting and exercise, easy to fill in diary for those wanted to track their daily eating and workouts. Large space to keep a detailed account of your macros,meals, workouts as well as body measurements. You will start by a starting point for body measurement and fitness goals to achieve. Includes monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive.
- Change Your Lifestyle in 12 Weeks & Undated Journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don’t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
- Premium Quality & Extra Stickers：This A5 size food and exercise journal perfect for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather, 100gsm paper has no bleed through and has sturdy binding and closure straps. It also come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. In addition, the 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed with Journaling.
- Guarantee and Refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!
Nancy Badillo –
The EPEWIZD Food and Fitness Journal is a comprehensive wellness planner designed for both men and women. Its hardcover design adds durability, making it ideal for home or gym use. This journal allows users to effectively track meals, workouts, calorie counts, and weight loss progress, helping to stay organized and focused on fitness goals. The undated format offers flexibility, allowing you to start anytime without feeling pressured by dates. The layout is user-friendly, making it easy to record and reflect on your journey. Overall, it’s a valuable tool for anyone serious about improving their health and fitness!
Debbie Colorado girl –
I really love this planner. I researched a ton and like how this one has space on the opposite page for that days meals tracking and fitness so I don’t have to keep flipping around. Stickers are a good idea but I don’t necessarily love these. A lot don’t apply to me. The back has space to write extra stuff to remember and food groups for me to write the macros for my most eaten food as quick reference.
Great value for the money! I’ll order another when this is complete if I’m still trying to lose more weight. Helps me stay on track. I use this WITH an online app and I like both. It’s nice to see everything on paper especially what workouts I did for the day.
Online Shopper –
I like the consistency of the book along with the flat pages, they make all the difference. Small enough to take with you and fit in your purse. Has a piece on the side for your pen which is very convenient. Highly recommend.
Julie A. Estes –
It is nice quality and well made, but poorly designed. Note fron photo that in row #1, column 1, “reps & weights” is printed, so the user has to write over it.
Also, the cardio row is randomly stuck in the middle of the exercises. Maybe I’m just AR, but I find that annoying.
Griselda Jimenez –
I’m loving my food and fitness planner! It’s became an essential tool and helping me stay on track with my health and wellness goals. The layout is intensive, which sections for meal plan and grocery list and fitness routines making it easy to stay organized. The hard cover design is durable and stylish perfect for tossing into my bag or keeping on my kitchen counter. Plus the motivational quote sprinkle throughout provided that extra boost of encouragement when I needed it the most. Highly recommend this plan
Debbie Colorado girl –
I’ve been using this journal for about a month. It has definitely been a big help on my new health journey. As a matter of fact, I think without it, I wouldn’t still be on target like I am. I’ve lost 7 pounds of a 25 pound goal. I would probably still be spinning my wheels if I hadn’t had this book guiding my steps.
I studied several styles and decided this one had the best features for me. Being able to keep a running total of my calories and carbs throughout the day, checking off my water throughout the day, totaling my fruits and vegetables for the day, keeping my goal totals in sight at the bottom of each page, to name a few. Filling in the blanks for my sleep, energy and activity has really produced an awareness in me for what affects these things. Adding weight again under “workout results” doesn’t make sense to me… I think more space might be used for “notes” on the exercise page. I appreciate the notes pages in the back. I use them to jot down meal ideas & quick recipes. I appreciate the pages for keeping nutrition stats for specific foods at my fingertips. Some journals already have basic foods printed in a section and that would be fantastic, but at least I have pages to write them in myself, though I could use more space for that. I also appreciate the monthly check in pages for adding an updated photo and one month mark measurements. I did have to set the book aside for a couple days because I was too busy to keep up with it, but I made a couple minor notes on those pages and picked right back up once I got back track.
Linda Sue Gunn –
I like this journal and have modified it’s use slightly. It’s only 4 months so I will need to grab another one in 2 months but so far, its really been good for me. I log my food everytime I eat and this helps keep my on track of my calorie goals. I log my workout and the information on my iwatch and carry that over every day. I don’t do much weight training so I am not logging reps on each machine. I just summarize that information on the left side exercise column. On the right side where you are to log your reps I use as a journal. What I did that day, how I felt, anything in particular that I did different like went to dinner or how I slept the night before in more detail. Goal for the next day such as need to drink more water need to eat more, not hitting my calorie goal for the day etc. Each month closes with your progress so you can look back at the beginning, see your starting point and how much progress you have made. One thing I didn’t do but wish I had done was I didn’t take my measurements. Be sure that when you start you take measurements. My scale stopped moving but my clothes were fitting better and becoming loose due to muscle building and fat loss.
Online Shopper –
Great value, images reflect the product exactly as presented . Perfect for tracking meals AND activity a day at a time with a monthly review page. Perfect size to hand carry or tuck in purse/backpack. Paper pages are thick enough (thicker than I expected) to prevent bleed thru, of course depending what type of pen being used. I recommend this product and would purchase again.