Description
- FITNESS PLANNER OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- 136 DAYS OF TRACKING – Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
- PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won’t bleed through
- INCREASE SELF-EFFICACY – Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- INCREASE SELF-EFFICACY – Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
Arielle Peters –
It’s super helpful and easy to track workouts with
Cliente Amazon –
Pracrica para llevar control entrenamientos
Lauren Abbott –
This has allowed me to track daily and monthly progress. I have enjoyed seeing my consistently and tracking my workouts. Overall it has made my workouts easier as I dont have to reinvent my workouts.
AMY E YAKES –
Like everything inside the book but unlike the picture, mine did not have a pen holder.
Happy bunny –
Superb book for the price. I bought 2 by mistake but will gift one as they really are very nice.
Would buy again and would recommend
GEM –
Bought two of these books, as they appear to be a nice book to aid and encourage self development. I will write a second review when I have worked my way through the first book, after I see how it helps me to stay focussed.
Sandy –
Very cute, it is very practical and useful.
KB90 –
Item arrived completely different purple as to in picture (expected to be more lilac. Also no elastic pen loop as stated, which was one of the main reasons for purchasing. Would not buy again.
Daniella –
Just what I needed but missing the pen loop which was a shame
J L Decker –
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I really like this product, but it’s Very Disappointing that the pen loop it was supposed to come with wasn’t attached. I already started writing in it before I noticed, so now I have to keep track of my pen at the gym along with the notebook.
Michelle –
Easy, straight to the point, perfect for what I needed!
nina arman –
I absolutely love this fitness tracker! I used to be able to keep track of things in my head when it came to my work out. This just makes it simple for me. It also helps me when I increase my weights and I can see my progress in my workouts. It also keeps me honest.