Description
- FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- 136 DAYS OF TRACKING – Fitness planner to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
- INCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- PREMIUM PAPER – Exercise workout log with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won’t bleed through
- SUPERIOR QUALITY – Workout log book with sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner
Tanisha –
The print on the pages is very light. The layout is the same as previous version. It’s functional and organized so it’s good for its intended use.
Corey –
My 4th time buying this fitness planner, always good to log your workouts
Amazon Customer –
excellent. easy to use and a great way of keeping the workouts going.
klm1780 –
I have found I do better and progress more with my strength training when I track it so this book works well. I tried apps but having to constantly get my phone out, unlock it, log the set/rep and then put it away was annoying.
I have space for all my machines and can easily find the last time I did the machine so I don’t waste time figuring out what my starting weight should be.
The only thing I would say is missing is a hook for a pencil or pen.
Angela –
As a personal trainer I like this book to keep track of things it’s very nice and simple
MacKenzie –
My husband has been lifting weights for his entire adult life and then some. He loves how simple and easy this planner is for his workouts. He’s recommended it to several buddies as well. Good quality and a great price point!
Tara –
This is a good quality journal, not flimsy or delectate so can defiantly take this to the gym. The layout is great and easy to read/understand.
Sarah G. –
I love this book, this is actually my second one. It keeps me organized on what exercises I am doing for the day. It allows me to look back on previous workouts to see what I did and the weight I lifted. I also like there is a place for notes at the bottoms for me to write.
Christina –
I love this book. I am a bit of a “journal addict” and have bought many journals that I never use. There are two things that work for me with this journal: it’s small and lightweight, and the formatting is simple.
I write out my workouts for the week in here on Sunday and carry it around with me at the gym. I like the details like Start and End time, pages at the front where I record my daily stretch routine, and tracking page for weight and measurements. Definitely will buy another when I’m through with this one!
Carlos Sánchez –
Muy buena calidad de los materiales. Muy buen diseño y cumple con su propósito.
L –
There are cheaper and better
Trusted Source –
This is a great journal to plan and track your exercise and progress. There are the daily workout journal where you track your starting and ending weight, exercise routines including cardio. I write in blood pressure before and after and blood sugar as well. There is a progress tracker by week where you track your weight, BMI, and places to track 5 other measurements of your choice. I track blood pressure, blood sugar, resting heartrate and number of different times I exercised for at least 45 minutes that week. Just like you have to have disciple to consistently work out, you have to have discipline to keep up with the journal. But they can compliment each other: the planner helps you realize if you are working out consistently or letting time go by. Then the progress record can be motivation to keep going once you begin to see results. My goal is to get the blood sugar numbers down so I take myself out of the danger zone as well as lower my resting heart rate to the 70’s.
AB –
I like this journal, it allows for up to 6 sets across and 12 exercises on each page. If I’m doing 4×6 workouts (4 exercises with 6 sets each), I can get 3 workouts per page. The box sizes to record sets and reps is sufficient and the paper thickness is more than adequate, preventing tearing or incidental damage. Overall, for my type of workouts, this is a good journal, a good value, and I’ve purchased two of these.