Description
- Achieve Your Fitness Goals – Begin your fitness and wellness journey by setting up to 10 personalized goals. This planner provides a clear framework to strategize your path to success, helping you stay motivated and on track
- Record Every Detail – No more guesswork in your workouts. Log up to 140 training sessions with dedicated sections for exercises, sets, reps, and weights. Additionally, track essential details like tempo, rest intervals, and cardio metrics (time, distance, intensity, calories) to optimize each workout for better results
- Monitor Progress Consistently – Keep an eye on your transformation with dedicated sections for recording body weight, measurements, and personal bests. Assess your progress weekly or monthly to make necessary adjustments to your training and nutrition plan
- Compact & Practical Design – Sized at 5.5” x 8.5”, this lightweight and portable fitness journal easily fits in your gym bag. The sturdy 100-gsm paper ensures a smooth writing experience wherever you are
- Built to Last – Constructed with durability in mind, this workout planner features heavy-duty double wire binding and premium materials to withstand the rigors of daily use. It’s the perfect gift for anyone dedicated to their fitness journey, offering both style and substance
Just some guy –
This has a lot of setup pages at the start, goals, places for pictures etc that I don’t plan on using, but it has a ton of pages with solid workout log pages. Easily allows you to record tons of exercises, with like 6 sets per exercise.
Amazon Customer –
I love how this journal has a place to document everything! It has a spot for all your stats and notes plus even a place for before and after photos. It’s super convenient and well-organized. I’m definitely a fan!
BMPM –
This fitness journal is a fantastic tool for tracking your workouts and staying motivated. It’s well-designed, sturdy, and provides ample space to record your progress.
Here’s what I love about it:
Clear layout: The journal is organized in a way that’s easy to follow and use.
Durability: The sturdy cover and high-quality paper ensure that it will last.
Ample space: There’s plenty of room to track your workouts, goals, and progress.
Motivational quotes: The inspirational quotes throughout the journal help keep you motivated.
Compact size: The A5 size is perfect for carrying with you to the gym or keeping on your desk.
If you’re looking for a fitness journal that will help you stay on track and achieve your goals, I highly recommend this one.
Cora Bruce –
I love how this journal focuses on goal setting. The sections for tracking workouts and progress keep me motivated, and I can clearly see how much I’ve improved. It’s durable and perfect for everyday use.
Carolina –
Perfect for me! it has place to write down your workouts including repetitions, weight etc, also measurements and other info, quite complete. Very happy
Oz –
My friend liked this gift. Sturdier than what the gym gives you!
But not a lot of space for your workouts.
Critic Anton and the Lady –
This Fitness Journal Workout Planner is great. It is simple and small. Perfect for what I need. It has a place to put your measurements, which I never do, but it’s nice to have. You can keep track of what you do and water intake. I highly recommend it! Now I just need to remember to use it!
Teresa S. –
I bought this journal so I can take my workouts off of my phone and be less distracted at the gym. I think it is good for this and the act of journaling helps me stay motivated. This journal is well made and has a lot of pre-created pages that could be helpful. Unfortunately for me, the way the pages are laid out doesn’t fit with the workouts I do so that kinda stinks.