Description
- 📓Quality: Workout journal is 200 pages of high quality FSC certified 120gsm paper. Hard cover with rounded corners and pen holder. Three bookmarks and a pocket.
- ⭐Value: Work out log contains over 150 workouts for each day and over 300+ if you train every other day, there is 16 goals & 16 tracking parameters for 55 weeks, and a total of 45 different trackings.
- 📝Organization: Fitness book for women & men contains 17 pages of notes, there are additional notes in the calendar, cardio, on the workout page, under exercises and in comparison periods.
- 🎁Ease of Use: Planner has a starting point for measurements with photos & 8 periods for comparing results throughout the year, there is a page of goals, plans, and a record of progress in life areas.
- 🏁Workout Journal includes a 5-system fat tracking page + online calculator, a blank yearly calendar for planning, list of muscle exercises with notes for adding your favorite exercises.
LRich –
Cute journal. Small which means may fill quick.
C. Huff –
Nice product but was not packaged correctly to prevent damage. Items were bent in half and resulted in cracking the outer binder cover on both that I ordered.
Amazon Customer –
I Like The Product
Loraine –
This is just what i needed to track my fitness goals. No fluff, just usable pages.
Lacy Guzman –
I use this book to plan every workout and track what I did.
First, there is an area for you to put your starting point to include your weight, measurements. before and after picture if you choose to print, and an over all life balance chart. It shows you where to measure your body at each spot.
It has goals and plans with a why, and a plan and a reward if achieved as well as a punishment if you give up.
It has a progress tracker with a 55-day count to count your progress
MY favorite part, it has exercise to target specific muscles. it has a list 16 different body parts with a list of different workouts to include into yoru workout with a picture of the muscle you would be working. Great for beginners or even people seasoned like me that just need an additional workout that I have not considered.
Then comes the workout pages, it has date, start time if you streatched, warmed up, if you drank alcohol that day, how you feel, with 12 different slots to fill in exercises with the weight and reps category. Then a seperate area for cardio to include your time, intensity, calories, heart reate and your target. Then a notes area and a way for you rate your workout and add your weight.
In the back it has a PR tracher where you can track your best lifts, and another notes area.
A full year calendar for 24, and 25. with cute little quotes in the corner of each page.
I love this book, its so helpful to keep a record of every workout and what date I did it as well as watch my weight increase, or my distance increase, etc.
Bnd –
Perfect journal if you’re into tracking your sets and weight pregress
Katrina –
Helps me record my lifting! I love it 🥰! I’m A beginner and I’m lifting heavier each week!
Jose Adam Hinojosa –
I like how detailed this journal is! I love the designs on the covers. This is the best workout journal out there!!