Description
Stay accountable and smash your health and fitness goals. You can use our logbook for weight loss, weightlifting, diet tracking, and more. Whether you are aiming to lose weight, gain muscle, or simply feel great, using our workout tracker journal is the perfect way to do it. Tracking your progress using pen and paper is the most effective way to keep yourself accountable and make meaningful strides towards a healthier, happier you.
Designed for maximum effectiveness
Easily track your eating, exercise, lifting and training. The layout that we have designed is simple and uncomplicated, ensuring that you meet your goals. Each day provides space for logging your meals, diet, energy level, mood, water intake, sleep, strength workouts (including muscle group), and cardio. There are notes sections as well for additional information.
Biweekly review for planning and reflection
Our diary contains a review page every two weeks. This allows you to pause, reflect, and see how far you have come. The review page is important for measuring your progress to date and planning ahead to ensure success in reaching your fitness and nutrition goals.
Stay motivated with daily inspirational quotes
What makes our workout book unique? Each page has a carefully chosen motivational quote to help you feel uplifted and excited about the day ahead!
Sturdy binding, laminated cover and thick pages
Our fitness journal for women and men has a laminated cover and sturdy spiral binding to ensure it won’t fall apart. It’s durable and sturdy, with no upside down or stuck-together pages.
Our promise to you
We are so confident in the quality and effectiveness of our food and exercise journals that if you’re not happy for whatever reason, we’ll send you a replacement.
Exercise and food journal specifications:
Journal lasts for three months (12 weeks) / Size: A5 (5.8 x 8.3 inches or 210 x 148 mm)
Read more
Melissa Evans –
This book is a simple way to track your food intake and your exercises. Mine came with the covers on upside down but it is still usable. It only has 8 places to put strength exercises. I would prefer some extra lines in case I do more than 8.
Heather McKinney-Luy –
This progress log combines both fitness and nutrition in compact notebook. The pages have everything I was looking for. I was concerned because the journal is a smaller size, but it is actually the perfect size. Will definitely order again once this one is full.
Melissa Evans –
Great tool to help hold yourself accountable as far as diet and exercise. Great little motivational quotes on each page also – when you find yourself “stuck” it’s great to be able to go back and see just how far you’ve come.
Deanna –
I love this progress log its simple and easy. It’s great for people who are trying to take accountability during a fitness and health journey. Helps people to track what they eat keep a consistent eating habit. Love the positive quotes in every corner of each daily log, helps to stay motivated! Great buy.
Deanna –
I like this journal as it has food and exercise being tracked side by side for each day. Plenty of room for logging everything and space for notes, where I usually track my vitamins. I also never tracked my sleep before this journal. I am just about to complete my first 3 months of tracking, so I ordered 2nd one. It would be nice if they had several versions (different quotes), but I still like it. It also has 2-week checkpoints to have you write what you did well, not so well, etc.
I like the spiral bound as I can keep the journal open to current day to remind me to track each day. The only thing I think would be helpful is a page keeper (elastic band to mark the page when the book is closed). Otherwise, I think this was the option of the journals I looked at and will continue to use this journal going forward.
EL WAPO –
I love the format of this book. Can track what you eat and your exercise each day. What I really loved is at the bottom of each there is a motivational quote also.
R. Schutt –
Sets section could be written out different but still good tracker
Diane Kuma –
Excellent journal, but be careful, the cover can tear off, I wish it were stronger. Other than the paper cover, I like the journal set-up.