Description
- AIDS ENZYME FUNCTION: Magnesium, zinc, and vitamin D3 are fundamental components of numerous processes in the body.* Magnesium alone aids numerous enzymatic processes.*
- SUPPORTS IMMUNE SYSTEM FUNCTION: Both magnesium and zinc are important components in the creation and function of immune cells.*
- REINFORCES BONE & MUSCLE STRENGTH: While calcium is the most famous part of bone health, both magnesium and vitamin D play key roles as well.*
- OVERALL HEART HEALTH: A trio of nutrients to help support overall cardiovascular health.*
- YOUR DAILY DOSE: This supplement offers over half the daily value needed of magnesium and zinc, and a powerful 125% of the DV for vitamin D3.
nrc –
I have been buying this to take before bed to help with sleep. It has a combo of different forms of Mag, so it also has other benefits like keeping me regular as well. I will continue purchase.
Grammysam –
Been using this for several month as part of my vitamin regime. Not hard to swallow.
Sandra Villegas –
This works best for me. I’ve tried a bunch of brands and this is best for me
Thomas Clendening –
This stuff has all the right ingredients in the right proportions. Good stuff, good price
Efren D. –
Help me physically.
Minque Paw –
As I’ve gotten older I have begun to suffer the same problems with restless leg (RL) & severe night-time leg cramps as my mother & grandmother. I’ve studied all of the different chemicals & hormones & minerals that the body uses & for what each of them do in the body.
I have come to realize that there are 4 necessary elements that are needed for muscle function during the day & night (even as you sleep your body continues to work/function). NOBODY really knows what causes restless leg (RL) … BUT a whole bunch of guesses, but what I have found is that if you have RL leg you generally also have leg cramps at varying levels or degrees. SO for me, the 4 are: sodium (Na) (many people don’t need more sodium than what is in the foods they eat … but, I have a hard time hanging on to it & if you are low there are side effects that are pretty standard for everyone so look them up), calcium (Ca), magnesium (Mg), and potassium (K) … each person’s requirement of each of these is different, but I can tell you what I’ve discovered to be my best dosages: sodium (Na) … since I can’t seem to hold onto sodium (Na) I take upwards of 1000-2000mg per day in divided (3 times a day – I write 3X or TID) doses; calcium (Ca) … I take 3X 1000mg -This dose works best for me (Remember you must take Vit D too – 3X 400mg); I will do magnesium (Mg) last. Potassium (K) … I take 3X 10mEq (1mEq = 64mg) daily (I know that market sells potassium (K) 99mg per tab, but I get my potassium (K) from my doctor in 10mEq per pill).
Now, to the magnesium (Mg) … if you’ve looked into magnesium (Mg) at all you have probably become overwhelmed by ALL of the types or different chemical-forms it can come with, but I have discovered what works best for me (each form of Mg is beneficial in the body for different purposes). So, I have come to the realization that one form is not enough, i.e. Magnesium Citrate which is the most popular form although you must be careful about how you take it.
I have discovered that THIS form of magnesium [which includes: Mg Citrate, Mg Glycinate & Mg Malate, as well as Zinc (Zn) & Vit D] works the best for me … I take 2 caps 3X day, BUT THAT works THE BEST for me! As long as I stick to this format I have NO CRAMPS & ZERO restless leg syndrome (RLS) … NADA! One more thing … you may need to have something in your tummy to take these, so I always eat at least 30min before & I know that many medical-type personal have varying objections to my way of doing things, BUT HEY, IT WORKS & I SLEEP THROUGH THE NIGHT & THAT ALONE is a wonderful experience for me after suffering for SO LONG with these debilitating issues I struggled with for years – NOT ANYMORE!
I suggest you experiment to see what you need & how much. If it were me, and I read this I would take a combined dosage of Na 600mg, Ca 1000mg (incl 400mg Vit D), K 10mEq, & Mg 2caps of these Mg capsules [AND THIS GROUPING IS ONLY ‘1 of 3’ I take every day]. SO, if you are suffering through RLS, Cramps, no sleep, & feel just plain shytty, well, this combo may be for you! Good luck!
Placeholder –
I have not been sick since I started taking this daily. I also sleep better
mine –
Helps me fall and stay asleep. Only negative is that the pills have an odor to them. It’s not terrible and hasn’t stopped me from using them.