Description
- 【360-degree Full Motion Workout】The dual-oar design allows 360-degree arm movement, with the pulling motion primarily targeting the lats, traps, and rhomboids. This strengthens and enhances back width, thickness, and posture, helping you sculpt a stronger, more defined back
- 【Simulating Real Rowing Motion】UKEEP Rower helps balance strength development by ensuring both sides of the body work equally. It effectively engages muscles on both sides, including the lats, traps, and rhomboids, promoting symmetry and preventing muscular imbalances. This full range of motion also enhances coordination and builds overall strength, contributing to a more balanced, toned physique.
- 【350LB Weight Capacity & Heavy-Duty Rail 】Built for durability and strength, UKEEP rowing machine features a robust heavy-duty rail and can support up to 350 lbs. It’s designed to handle intense workouts while ensuring stability and smooth performance for users of all sizes.
- 【12-Level Adjustable Resistance 】Customize your workout intensity with 12 levels of adjustable resistance. Whether you’re a beginner or an advanced user, easily switch between resistance settings to match your fitness goals and gradually increase your strength and endurance.
- 【Compact & Space-Saving Design】 Perfect for small spaces, UKEEP rowing machineeasily fits into any home gym. Its space-saving structure allows for convenient storage without sacrificing performance, making it ideal for efficient workouts in limited areas.
JK1 –
I ordered the “Compact Full Motion Rowing Machine, Dual-Oar 350 LB Weight Capacity, Heavy-Duty Rail, Strengthen Lats for Greater Back Width and Thickness Full-Body Workout.”
I was impressed by the quality of the machine. Also, storing it takes up way less space than the older (and more expensive) fan driven rowing machine we had.
I had my dad test this machine, he was on an amateur rowing team for five years. This machine gives a good approximation of two oar sculling. He said nothing actually compares to getting on the water in a boat, but this shouldn’t give you any bad habits either.
The rowing machine is also very well made and sturdy. When putting it together the pieces went together like fitted puzzle pieces making the joint extra strong.
The storage footprint is also a bonus. The rowing machine we used to have took up way more space and couldn’t fit in an empty closet. This one can.
The movements are smooth too.
I also love that the price is so cheap compared to the fan type rowing machines and you still get a great workout.
Semiya Janay –
I need a video for the sensors
John Zurek –
This rower has been a fun addition to my exercise routine as I begin to regain some of the flexibility and stamina I had in my 30’s. Now that I’m older and have arthritis in my upper back I chose this style of rower so I could maintain a straighter posture while using. The training videos I’ve been watching usually show people using the flywheel style machine and rounding over their backs as they come forward to a lower height than shoulder level and this motion would be horrible for my arthritis. I’m pleased with the oar style arms because so far my arthritis hasn’t been aggravated while using. Since I have no previous experience with a rower I’m taking my time and making sure my posture stays correct as I work through beginner training videos.
– The rower was easy to build by myself and the instructions were understandable. The machine is not overly heavy so I didn’t need assistance to unpack, build or move it around once built. I did have two bolts that mis-thread but the locations were not major ones.
– The flat bottom, non-skid feet help the rower feel sturdy while getting on and off and then stable while using.
– The seat is wide, firm and has enough padding that I’m not constantly shifting around trying to find a more comfortable position.
– The rower is quiet while using so the tv doesn’t have to be blaring for me to hear while rowing along.
– The foot beds have a lip at the bottom to prevent the foot from dropping down, which gives me a little help while rowing. I haven’t been using the foot strap so that my legs do more of the work, based on recommendations from training videos. I’m sure once I graduate to turning up the resistance level I’ll be happy to have straps.
– So far at a level 2 resistance I’ve been able to get through a 5 minute warm up, 5 minute workout and a 5 minute cool down and the hydraulics have been fine. I’m not sure for an experienced rower using a higher resistance level how long the hydraulics would last per session.
– I’m 5’6” and the length of the machine is no issue. It feels like there is only about 6 inches left though so if you’re near 6 ‘ or more then you might be hitting the stopper with every pull.
– The monitor is AA battery operated and pretty basic with count, calorie or distance modes. It also tracks watts (not sure why) and time along with a reset button and then an accumulative row count. I like that I can take a pause and the counters will pause as well and then start back up when I do, without losing track of the session. When I do start another session then the reset button clears all but the accumulative counter.
– I’m able to easily lift the rower up for storing against the wall. I found it best to not have the rower in a complete upright position to avoid the monitor from breaking off. To keep the handles from sticking out so far I leave them positioned upwards and hold them in place with a hair scrunchy I leave on the back foot brace.
For an experienced, intense rower this machine might not be heavyweight enough. As a beginner, the price, features and construction of the rower should be able to handle my needs for the next couple of years.
bender –
Machine was well packed. Surprised that the bolts had no threadlock on them to prevent them coming loose. Machine works great for fluid arm and torso movement. IMO the ability to replicate actual rowing movement as opposed to a straight pull for the arms is vital. This little rowing machine is great. My spouse has bad knees and arthritis and so far this machine has not aggravated either condition. Watch a rowing video so you can see how to appropriately row to prevent hurting yourself.
Azure –
This was very straightforward following the instructions to put it together. I love how its not heavy to move around and you can put it right up to create additional space. This completes my home gym.
Jackie NK –
I had to send the first one back because one piece did not align up correctly. The newer unit works nicely. I would like to see the manufacturer but resistance on the seat as well for a more robust additional leg and ab workout.
bender –
I ordered this Rowing Machine, and I’m very happy with it. The machine is well-built and sturdy, which gives me confidence during workouts. I was surprised by how smooth the rowing motion is, and the dual-oar design feels very natural as opposed to the pull design of most of the rowers. Assembly was straightforward, it took less than 30 minutes. The machine is compact, so it fits nicely in my space, and it’s easy to store away when not in use. The seat is comfortable, and the footrests provide good support while rowing. One of the things I love is how quiet it is during use. The resistance is adjustable, and I’m starting with a low level of 7 as a beginner, but I can see myself increasing it as I get stronger. There are 12 levels of resistance. Overall, I think this rowing machine is a great value. It’s affordable, durable, and perfect for getting a full-body workout at home.
Amazon Customer –
The UKEEP Compact Full Motion Rowing Machine is an impressive piece of equipment that delivers both quality and performance. Its heavy-duty construction is evident in its sturdy frame, which feels solid and secure even during intense workouts. With a 350 lb weight capacity, it accommodates a wide range of users while maintaining stability.
The dual-oar design provides a natural rowing motion, allowing for a full-body workout that feels smooth and effective. Despite its robust build, the machine is compact and easy to store, making it a great option for home gyms or smaller spaces.
This rowing machine is an excellent choice for those looking for durable, reliable fitness equipment that provides a versatile and engaging workout. Highly recommended for fitness enthusiasts and beginners alike!