Description
- 【90 DAYS OF WELLNESS & SELF CARE JOURNAL】The daily journal covers all aspects of physical and mental wellbeing: goal setting, gratitude, sleep, meals, fitness, self-care, inspiration and daily reflection, that will help you prioritize your well-being and develop a habit of daily self-care.
- 【GET ORGANIZED & ACHIEVE YOUR GOALS】 This undated 3 months wellness planner is an efficient tool that helps you focus on yourself in busy life. The13-week guided mental health journal with meal planner, water trackers, fitness activities and open-ended questions to help you achieve your wellness goals easily.
- 【ELEGANT DESIGN WITH GILDED EDGE】The journal features a beautiful gilded edge and an elegant design. It also classic aesthetic style : Excellent quality binding, hard cover, gold embossing, gold edging, high quality paper, beautiful font.
- 【UNDATED PLANNER WITH TRUSTED QUALITY】This undated journal with updated size (6.5×8 inches) has a linen hardcover, thick 100gsm paper, and 2 ribbon bookmarks, provides enough space for writing. The strong binding ensures that the pages won’t detach or fall out in long-term use.
- 【FOR WOMEN AND MEN OF ALL AGES】This wellness journal is a good choice. The journal will help you create a vision for your life, define long-term life goals, keep you motivated, inspired and committed to a healthier lifestyle.
ajda –
Very good quality. I wanted something that had prompts and was geared towards whole body wellness. Absolutely what I wanted!
Lawanda Broomes –
I really like this journal, it is really nice and simple. I loved the material it was made with. I would hands down recommend this journal to anyone who uses a journal and if you don’t you would start.
Skylar –
If you are looking for a pre-made wellness journal, look no further. It is undated, which is perfect for someone who may put it down and pick it back up later. There are 90 days or 3 months of entries available in this. Perfect for a quarter of the year. I’m using it for the winter months since those are harder for me. The only thing that could make this better would be more note pages, and maybe a pen loop but I could always add my own. The cover is soft and very classy. Paper is smooth and somewhat thick. I have minimal ghosting using a regular gel pen. This is something that could be decorated with washi and stickers , or just used functionally and plain. Overall, I think it’s a nice journal and suits most people’s needs in the wellness journey.
Clorie Kraner –
Just a little too repetitive. Wanted more than same thing everyday!
Sarah Holick –
I love the color, and how it looks like real leather, although it is not. I use these notebooks as a welcome gift for my clients (I am a health coach): the daily prompts go nicely with my program as they focus on gratitude, what’s going well, tracking food and water intake and more.
Shana Lantz –
Very soft and sizing was perfect
Clint Wondra –
I have been using this journal to help with stress and anxiety. This journal has the perfect amount of questions and topics to write on. This journal helps me reflect on what I want to accomplish each day and hold me accountable for water consumption and meals.
KL –
Feels luxurious and wonderful design.