Description
- 8-pound weighted medicine ball for upper, lower, and full body exercises
- Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
- Can bounce off hard surfaces
- Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
- Ideal for developing core strength, balance, and coordination
- Dimensions: 8.5 inches in diameter
- Textured finish for increased grip
- Made from durable rubber
- Perfect for core and other medicine ball workouts
Melanie “Vaxxed & Masked” Gilbert –
Medicine balls are a neglected part of the fitness experience. They are more commonly seen in rehabilitation centers than mainline gyms, and perhaps for that reason they carry the taint of remedial or soft workouts.
Yet, these balls offer a surprisingly tough and fatiguing upper body workout. A ten-pound ball – roughly the weight and size of a gallon of milk – is a great way to build on a strength and fitness program. Start with 100 partner throws (depending on speed of the chest-high catch and release, this may take 2 minutes), before moving up to a 5-minute continuous throwing workout. It’s an exercise that is both invigorating and eviscerating. The effort is so gradual and yet so cumulative; the fatigue sets in slowly, then all at once.
Because you are pushing against the weight of the ball, then launching it through the air (or letting go in passing drills), the workout is completely different from pumping iron or other fixed upper-body workouts like chin ups. The best comparison for me is training on a speed bag in boxing. I love medicine ball workouts. They take up little space and can be used in a variety of standing and floor positions in both solo and partner workouts. And honestly, working out with a ball – even a 10-pound one – is fun.
AmazonBasics brand medicine ball is a solidly crafted piece of equipment with two-tone coloring, a pebbly, rubberized basketball-sized grip, and dense feel. Highly recommend buying several sizes in this line for your home-based gym.
NOTE: When throwing this ball, I suggest padded cycling gloves for comfort.
Melanie “Vaxxed & Masked” Gilbert –
Me llego bien, es más pequeño que el de otras marcas de peso similar y eso es excelente para mis manos pequeñas, brinda mejor agarre.
Dude en comprarlo porque dicen que huele demasiado a plastico, y sí huele pero no demasiado, creo que es cuestión de suerte del balón que te toque.
Me gusto que en la unión del balón no se nota endeble y la forma en la que tiene los “dibujos” sobre la superficie permita que no se resbale fácilmente.
Hamza Alnadheri –
I got this 6lb medicine ball when the pandemic first started and gyms closed, this ball is good quality and does it’s job. I use it for ab exercises, lunges, squats, and push ups. It holds my weight (150lbs) when I do one-handed push-ups (some other balls I got have cracked over time).
GHall –
Wasn’t sure how well this would be made but I can tell you it is SOLID. Smells a bit rubbery at first. A little vinegar and water on a cloth rub down helped that tremendously. Looking at what else is out there and the price, this becomes a GREAT DEAL. It is not a lopsided sand filled slam type ball but a very evenly distributed weighted ball with a basketball type grip on the outside. Will choose these for the other weight levels needed for sure.
Rathinavel Kumaran –
砂を詰め込んだドッチボールのような感じ。
壁にぶつけると多少は跳ねる。素手で受け止めると手が痛い。突き指注意。
子供の野球のトレーニングに購入。小中学生なら1.8kgがオススメです。
効果大。
あまり負荷がかかり過ぎると膝とかを故障します。
匂いはタイヤのような匂いで、そのうち消える。臭いというレビューは、ワンルームとかに置いて横で寝たのではないかと推測される。
Lorena –
ومفيده في بعض التمارين لكن خشنه جدا وممكن تسبب اصابات في حال عدم التوازن او الإمساك الخاطئ لها فانتبهوا وقت استخدامها لكن بالمجمل المنتج بطل
JM –
I recently purchased the Amazon Basics 10lb Medicine Ball for Workouts Exercise Balance Training and I am extremely impressed with its quality and effectiveness. As someone who is always looking for ways to improve my fitness routine, I was excited to try this product and it did not disappoint.
Firstly, the construction of the medicine ball is top-notch. It is made with durable materials that can withstand intense workouts and it has a non-slip surface that makes it easy to grip and handle. Additionally, the ball is the perfect size and weight for a variety of exercises, ranging from squats and lunges to Russian twists and sit-ups.
What I appreciate most about this medicine ball is how versatile it is. I can use it for a variety of different exercises and it adds an extra level of resistance to my workouts. I particularly enjoy using it for core exercises, as it challenges my stability and helps me to engage my abs and obliques more effectively.
Another great feature of this medicine ball is that it can be used for both home and gym workouts. It is compact and easy to store, so I can easily bring it with me to the gym or use it at home when I’m unable to make it to the gym. Additionally, the ball is easy to clean and maintain, which is an added bonus.
Overall, I would highly recommend the Amazon Basics Medicine Ball for Workouts Exercise Balance Training to anyone who is looking to add some variety to their fitness routine or who wants to challenge themselves with a new piece of equipment. It is affordable, durable, and versatile, making it a great investment for anyone who is serious about their fitness goals.
In conclusion, the Amazon Basics Medicine Ball for Workouts Exercise Balance Training is a fantastic product that exceeded my expectations. Its quality construction, versatility, and ease of use make it a great addition to any fitness routine. I am very happy with my purchase and would definitely recommend this product to anyone who is looking for a high-quality medicine ball.
CamKiley –
This is great ball to use for workouts! It’s your standard basic medicine ball comparable to what you would see In a gym. This review, I will point out Key thing from other comments compared to my experience.
Toughness and bounce Is great TO AN EXTENT. What I mean is yes it has bounce, yes it is durable, and yes you can bounce it, but I would say definitely at your risk of it splitting. Despite the fact that in part of the description it does say you can bounce it on concrete or a wall, I would not. This is a medicine ball not meant for slamming. They have other versions of medicine balls for that purpose mainly known as slam balls. So you could say description is a little false leading, but common sense also comes into play. Also do your research before purchasing anything.
The grip texture feels really nice in your hands. I’m not sure what others are experiencing with the texture being slippery. this is what you would basically find in a gym. the textureIs quite nice. I throw it up in the air and catch it without worried about slipping through my hands and being pummeled in the face. so I’m not sure why other people are having issues with the slippery feeling because this ball definitely has a textured grip.
Smell factor? Saw a lot comments say it has a disgusting odor or factory rubber smell. I get it, but again this is what you would find out a gym. that rubber smell is normal. It’ll go away over time, but I mean it’s a heavy rubber ball. that type of rubber always smells. Basketballs and footballs are the same way.
Overall great product to use. I plan on buying the rest of the medicine balls. Really good for core and overall strength training. I think there’s too many pros to outweigh the one con.
Rimabeans –
Nice product.. Worth the price… Apart from working out with this ball.. You can lie Flat on the floor and have someone massage your back by rolling the ball… I drive 150kms a day, over few months time my back got stiff… Assisting person don’t have to squeeze his energy all out.