John S. Curnutt, Author at Go Health Journey

Common Safety Concerns with Adjustable Dumbbells and How to Address Them

February 4, 2025February 7, 2025 Posted in: Featured Articles, Guides, SkillsetTagged in: Adjustable Dumbbells, Safety Tips13 Comments

If you’ve recently embraced the convenience of adjustable dumbbells for your home workouts, you’re not alone. Many fitness lovers like you are discovering the versatility and benefits they offer. However, with this surge in popularity comes a set of safety concerns that can make any workout feel a bit daunting. You might worry about uncomfortable […]

Top 4 Weighted Hula Hoops for Fun and Fitness

February 3, 2025February 4, 2025 Posted in: Featured Articles, Product Reviews, Top RatedTagged in: Fitness, Hula Hoops14 Comments

Are you looking to blend fun with fitness? Weighted hula hoops are a great way to boost your heart rate. They also help strengthen your core and improve coordination. This post will explore the top four weighted hula hoops. They can enhance your workout and add fun to your fitness journey. No matter your skill […]

How to safely use adjustable dumbbells?

February 2, 2025February 7, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: Adjustable Dumbbells, Safety Tips6 Comments

This step-by-step guide on “How to Safely Use Adjustable Dumbbells” provides clear instructions for safely adjusting, handling, and storing these versatile weights. It emphasizes the importance of proper adjustments to prevent accidents, highlights best practices for lifting to avoid injuries, and offers tips for secure storage to ensure durability and safety. By following these essential […]

Niceday Mini Stair Stepper with Bands: Your Ultimate Home Workout Solution!

February 1, 2025February 3, 2025 Posted in: Featured Articles, Product Reviews, ReviewsTagged in: Home Workout, Mini Stepper9 Comments

Get ready to elevate your home workouts with the Niceday Mini Stair Stepper with Bands. This compact piece of equipment is designed to target your buttocks and legs, promoting fat burning and strengthening your lower body. With a whisper-quiet operation, you can exercise anytime without disturbing others. Its sturdy build supports up to 300 lbs, […]

Do Stair Steppers Target Specific Muscle Groups? What You Need to Know

January 31, 2025August 25, 2025 Posted in: Featured Articles, Guides, SkillsetTagged in: Muscle Targeting, Stair Steppers11 Comments

If you’ve ever found yourself sweating it out on a stair stepper, you might have wondered just how effective this machine really is for your fitness goals. You’re not alone! Many fitness enthusiasts share your curiosity about whether stair steppers specifically target certain muscle groups or simply provide a good cardio workout. In this blog […]

Top 4 Therapeutic Exercise Bikes for Optimal Recovery

January 30, 2025February 3, 2025 Posted in: Featured Articles, Product Reviews, Top RatedTagged in: Recovery Fitness, Therapeutic Bikes8 Comments

Using therapeutic exercise bikes in your recovery routine can boost your rehab. These bikes are a great option. They are low-impact and efficient. They help you build strength and endurance. They are perfect if you are recovering from an injury or want to get fit. This post will explore the top four options. We will […]

How to set the date and time on a fitness tracker?

January 29, 2025February 7, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: Date Time, Fitness Tracker8 Comments

It’s vital to set the correct date and time on your fitness tracker. It will maximize your health monitoring experience. If you’re overwhelmed by the device’s features, don’t worry—you’re not alone! This guide will gently and clearly walk you through the process. It will help you track your workouts, sleep, and wellness. Let’s take this […]

Fitpolo Smart Watch with Alexa: A Handy Companion

January 28, 2025February 16, 2025 Posted in: Featured Articles, Product Reviews, ReviewsTagged in: Alexa Companion, Smart Watch14 Comments

Looking for a smartwatch that covers all your fitness and connectivity needs? The Fitpolo Smart Watch might be the perfect fit for you. With a bright 1.8” HD screen and over 102 customizable watch faces, it combines style with function. Alexa is built-in. You can control your smart home devices and make Bluetooth calls with […]

BCAN Foldable Fitness Trampoline with Handle: Jump Your Way Fit!

January 27, 2025February 3, 2025 Posted in: Featured Articles, Product Reviews, ReviewsTagged in: Fitness Trampoline, Home Workout6 Comments

Jumping into fitness has never been easier or more enjoyable! The BCAN Foldable Mini Trampoline is designed for both indoor and outdoor workouts. With its sturdy build and premium bungee system, you can bounce your way to better health without the noise. The adjustable foam handle lets you customize your experience while ensuring stability and […]

The Science Behind Jump Roping and Running Performance

January 26, 2025October 14, 2025 Posted in: Featured Articles, Guides, SkillsetTagged in: Jump Roping, Running Performance10 Comments

Are you a runner looking to boost your performance to new heights? You’re not alone! Many athletes seek ways to boost their speed and endurance. They want to keep their training fresh and engaging. This blog post will explore the science of jump roping. It can boost your running performance. You’ll find the key benefits […]

Main Categories