John S. Curnutt, Author at Go Health Journey

30 Minutes a Day on a Stationary Bike

February 8, 2025February 8, 2025 Posted in: Featured Articles, Guides, SkillsetTagged in: Cardio, Fitness8 Comments

Are you finding it tough to squeeze in a workout between work, family, and everything else life throws at you? Many of us struggle to find time for exercise, especially when juggling busy schedules. That’s where the stationary bike comes in. In just 30 minutes a day, you can not only carve out a little […]

5 Best Noise Cancelling Wireless Earbuds to Buy

February 7, 2025September 13, 2025 Posted in: Featured Articles, Product Reviews, Top RatedTagged in: Noise Cancelling, Wireless Earbuds14 Comments

In today’s fast-paced world, finding a moment of peace can be challenging, especially with constant noise all around. The right pair of noise-canceling wireless earbuds can make a significant difference, providing you with a serene listening experience wherever you go. In this post, we’ll explore the five best options available on the market that combine […]

How to Adjust the Weight Mechanism in Your Dumbbells

February 6, 2025February 7, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: Dumbbell Adjustment, Weight Mechanism5 Comments

This step-by-step guide is designed to help you confidently adjust the weight mechanism in your adjustable dumbbells, allowing you to tailor your workouts to your personal fitness journey. With clear, empathetic instructions, you’ll learn how to easily change the weights to suit your strength level, ensuring that each session is both effective and safe. By […]

Pooboo Folding Exercise Bike: Adjustable Resistance Review

February 5, 2025February 4, 2025 Posted in: Featured Articles, Product Reviews, ReviewsTagged in: Adjustable Resistance, Exercise Bike10 Comments

Looking for a versatile exercise bike that fits your lifestyle? The Pooboo Folding Exercise Bike is here to meet your fitness needs. With its 4-in-1 design, you can switch between upright and semi-recumbent positions for a comprehensive workout. It features adjustable resistance so you can tailor your experience to match your goals. Plus, its compact […]

Common Safety Concerns with Adjustable Dumbbells and How to Address Them

February 4, 2025February 7, 2025 Posted in: Featured Articles, Guides, SkillsetTagged in: Adjustable Dumbbells, Safety Tips13 Comments

If you’ve recently embraced the convenience of adjustable dumbbells for your home workouts, you’re not alone. Many fitness lovers like you are discovering the versatility and benefits they offer. However, with this surge in popularity comes a set of safety concerns that can make any workout feel a bit daunting. You might worry about uncomfortable […]

Top 4 Weighted Hula Hoops for Fun and Fitness

February 3, 2025February 4, 2025 Posted in: Featured Articles, Product Reviews, Top RatedTagged in: Fitness, Hula Hoops14 Comments

Are you looking to blend fun with fitness? Weighted hula hoops are a great way to boost your heart rate. They also help strengthen your core and improve coordination. This post will explore the top four weighted hula hoops. They can enhance your workout and add fun to your fitness journey. No matter your skill […]

How to safely use adjustable dumbbells?

February 2, 2025February 7, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: Adjustable Dumbbells, Safety Tips6 Comments

This step-by-step guide on “How to Safely Use Adjustable Dumbbells” provides clear instructions for safely adjusting, handling, and storing these versatile weights. It emphasizes the importance of proper adjustments to prevent accidents, highlights best practices for lifting to avoid injuries, and offers tips for secure storage to ensure durability and safety. By following these essential […]

Niceday Mini Stair Stepper with Bands: Your Ultimate Home Workout Solution!

February 1, 2025February 3, 2025 Posted in: Featured Articles, Product Reviews, ReviewsTagged in: Home Workout, Mini Stepper9 Comments

Get ready to elevate your home workouts with the Niceday Mini Stair Stepper with Bands. This compact piece of equipment is designed to target your buttocks and legs, promoting fat burning and strengthening your lower body. With a whisper-quiet operation, you can exercise anytime without disturbing others. Its sturdy build supports up to 300 lbs, […]

Do Stair Steppers Target Specific Muscle Groups? What You Need to Know

January 31, 2025August 25, 2025 Posted in: Featured Articles, Guides, SkillsetTagged in: Muscle Targeting, Stair Steppers11 Comments

If you’ve ever found yourself sweating it out on a stair stepper, you might have wondered just how effective this machine really is for your fitness goals. You’re not alone! Many fitness enthusiasts share your curiosity about whether stair steppers specifically target certain muscle groups or simply provide a good cardio workout. In this blog […]

Top 4 Therapeutic Exercise Bikes for Optimal Recovery

January 30, 2025February 3, 2025 Posted in: Featured Articles, Product Reviews, Top RatedTagged in: Recovery Fitness, Therapeutic Bikes8 Comments

Using therapeutic exercise bikes in your recovery routine can boost your rehab. These bikes are a great option. They are low-impact and efficient. They help you build strength and endurance. They are perfect if you are recovering from an injury or want to get fit. This post will explore the top four options. We will […]

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