John S. Curnutt, Author at Go Health Journey

Top 5 Rowing Machines for Beginners

March 24, 2025March 27, 2025 Posted in: Featured Articles, Product Reviews, Top RatedTagged in: Beginners, Rowing Machines55 Comments

Did you know that rowing burns up to 600 calories per hour? Yes, you read that right! Not only is it an excellent workout, but it also engages 85% of your body’s muscles. Imagine feeling like a champ while sitting at home, pulling on a handle instead of sweating it out on the treadmill. Let’s […]

How to adapt a nutrition plan for weight loss or muscle gain?

March 21, 2025March 21, 2025 Posted in: Featured Articles, NutritionTagged in: Nutrition Plan, Weight Management17 Comments

This guide shows how to change your nutrition plan for weight loss or muscle gain. It highlights key strategies to adjust your diet for your fitness goals. It emphasizes the importance of assessing individual caloric needs, understanding macronutrient ratios, and making appropriate food choices. The guide also covers techniques for meal planning, portion control, and […]

How to meal prep for fitness and nutrition?

March 19, 2025March 21, 2025 Posted in: Featured Articles, NutritionTagged in: Fitness Nutrition, Meal Prep9 Comments

This guide shows you how to meal prep for fitness and nutrition. It gives you key strategies to make your food choices easier and improve your health. It emphasizes the importance of planning and preparing meals in advance to optimize energy levels, recovery, and nutritional balance. The guide includes tips on choosing the right ingredients, […]

How to understand macronutrients for physical fitness?

March 17, 2025March 17, 2025 Posted in: Featured Articles, NutritionTagged in: Fitness, Macronutrients15 Comments

In today’s fitness-focused world, a solid understanding of macronutrients—carbohydrates, proteins, and fats—is essential for anyone seeking to enhance their physical performance and overall well-being. This step-by-step guide, “How to Understand Macronutrients for Physical Fitness,” simplifies the often-confusing concepts of macronutrients, exploring their specific functions in energy production, muscle recovery, and body composition. Whether you’re a […]

How to balance macronutrients for better fitness results?

March 15, 2025March 17, 2025 Posted in: Featured Articles, NutritionTagged in: Fitness Nutrition, Macronutrient Balance12 Comments

This step-by-step guide outlines the importance of balancing macronutrients—carbohydrates, proteins, and fats—to enhance fitness results. It emphasizes the role of nutrition in fueling workouts and aiding recovery, providing clear instructions on how to assess individual dietary needs based on activity levels and goals. By following this guide, individuals can learn to calculate their optimal macronutrient […]

How to create a nutrition plan that supports fitness goals?

March 13, 2025March 17, 2025 Posted in: Featured Articles, NutritionTagged in: Fitness Goals, Nutrition Plan17 Comments

In the pursuit of fitness goals, understanding the vital connection between nutrition and performance is essential. This guide, “How to Create a Nutrition Plan that Supports Fitness Goals,” offers a comprehensive, step-by-step approach to developing a tailored nutrition plan that effectively aligns with your specific fitness objectives. By exploring the fundamental principles of nutrition and […]

Top 5 Adjustable Dumbbells for CrossFit Workouts

March 11, 2025March 12, 2025 Posted in: Featured Articles, Product Reviews, Top RatedTagged in: Adjustable Dumbbells, CrossFit Equipment6 Comments

Are you looking to enhance your CrossFit workouts with versatile and space-saving equipment? Adjustable dumbbells can be a fantastic addition to your routine, allowing you to switch up weights easily and efficiently. In this post, we’ll explore the top five adjustable dumbbells that are perfect for CrossFit enthusiasts, helping you make informed choices for your […]

How to choose the right exercise routine for beginners?

March 9, 2025March 12, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: Beginner Fitness, Exercise Routine6 Comments

In this guide, “How to Choose the Right Exercise Routine for Beginners,” we understand that embarking on a fitness journey can feel daunting. Our aim is to break down the process into manageable steps, allowing newcomers to easily identify their specific fitness goals, evaluate their current physical condition, and discover engaging exercises that not only […]

Is Meal Replacement Shakes Right for You? Pros and Cons Explained

March 7, 2025March 7, 2025 Posted in: Featured Articles, NutritionTagged in: Meal Replacement, Nutrition Advice14 Comments

In today’s fast-paced world, juggling busy schedules and maintaining a healthy diet can feel like an overwhelming challenge. You’re not alone if you’ve found yourself reaching for quick, convenient options that promise to keep you fueled throughout the day. Meal replacement shakes have gained popularity as a practical solution for busy individuals seeking to manage […]

Top 5 Hula Hoops for Effective Weight Loss

March 5, 2025March 7, 2025 Posted in: Featured Articles, Product Reviews, Top RatedTagged in: Hula Hoops, Weight Loss16 Comments

Are you looking for a fun and effective way to shed some pounds? Hula hooping has emerged as a popular exercise method that not only gets your heart pumping but also tones your core. In this post, we’ll explore the top five hula hoops that can help you maximize your weight loss journey. Whether you’re […]

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