John S. Curnutt, Author at Go Health Journey

6 Best Rowing Machine Workouts to Improve Strength, Endurance and Power

September 30, 2025September 29, 2025 Posted in: Featured Articles, Guides, SkillsetTagged in: Endurance, Rowing, workoutsLeave a Comment

Most people underestimate how effective rowing machines can be for a full-body workout that builds strength, endurance, and power all at once. Whether you’re just starting out or looking to level up your routine, these six rowing workouts are designed to help you improve your technique, increase your stamina, and boost your fitness safely and […]

What Is a Superset? How to Master This Efficient Workout Technique

September 25, 2025September 21, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: superset, technique, WorkoutLeave a Comment

This workout method can transform your fitness routine by saving time and boosting your results. When you use supersets, you alternate between two exercises with little or no rest, making your workouts more intense and efficient. If you want to pack in strength, muscle growth, and even some cardio—all while cutting down your gym time—learning […]

9 Best Hamstring Exercises to Build Strength and Power

September 20, 2025September 29, 2025 Posted in: Featured Articles, Guides, SkillsetTagged in: exercises, hamstring, lowerbodyLeave a Comment

You might often overlook your hamstrings, but they play a vital role in building strength, preventing injuries, and improving mobility. Focusing on these muscles can boost your athletic performance and help you move with greater ease every day. In this guide, you’ll discover the most effective exercises to target your hamstrings safely and efficiently. Whether […]

How to Do the Dumbbell Bench Press: Form, Variations & Equipment Tips

September 15, 2025September 29, 2025 Posted in: Featured Articles, How To, ReviewsTagged in: bench, dumbbell, GuideLeave a Comment

Guide yourself through the importants of the dumbbell bench press to maximize your strength gains while avoiding common mistakes that can lead to injury. In this guide, you’ll learn how to perfect your form for safe, effective workouts, explore exciting variations to keep your routine fresh, and discover the best equipment to support your progress. […]

Why Gym Gloves Are Essential: Top Benefits for Every Workout

September 10, 2025September 8, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: gloves, gym, importanceLeave a Comment

With your hands facing constant pressure and friction during workouts, using gym gloves can make a big difference in protecting your skin and improving your grip. They help you avoid painful calluses and blisters, keep your hands safe from injuries, and provide extra comfort while lifting weights or using equipment. Plus, gym gloves can boost […]

How to Do Dumbbell Bench Press Without a Bench Safely and Effectively

September 5, 2025September 29, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: benchpress, dumbbell, FitnessLeave a Comment

Over the years, many people have thought a bench was vital for the dumbbell bench press, but you can actually get a great chest workout without one. When you perform this exercise without a bench, you engage more stabilizer muscles, which can help improve your overall strength and balance. However, it’s important to maintain proper […]

How to Do Side Crunches Correctly for Strong Obliques

August 30, 2025September 29, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: crunches, exercise, obliquesLeave a Comment

Looking to sculpt a slimmer waistline and build stronger abs? Side crunches, also known as oblique crunches, are one of the most effective exercises to target your side abdominal muscles. This simple yet powerful move helps tone your obliques, improve balance, and support better posture. Whether you’re a beginner or adding variety to your ab […]

Weight Bench with Leg Rollers: How to Use It for Full-Body Workouts

August 25, 2025August 23, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: bench, leg, weightLeave a Comment

Weight training with a bench that includes leg rollers can take your workouts to the next level, helping you target your legs and core effectively. When you use your bench properly, you protect your knees and avoid injury, while getting the best results from exercises like quad extensions and hamstring curls. This guide will show […]

How to Lose 2 Pounds Per Week: Easy & Effective Meal Plan Guide

August 20, 2025September 29, 2025 Posted in: Featured Articles, NutritionTagged in: diet, mealplan, weightlossLeave a Comment

Looking to shed weight safely and consistently? In this guide, we’ll show you exactly how to lose 2 pounds per week with a simple, effective meal plan that’s easy to follow and backed by nutrition science. Discover portion tips, calorie goals, and delicious food ideas to stay on track without starving or stressing. Perfect for […]

Top 5 Gym Gloves That Prevent Blisters and Improve Your Grip

August 15, 2025August 3, 2025 Posted in: Featured Articles, Product Reviews, Top RatedTagged in: gloves, protection, workoutsLeave a Comment

When you investigate your fitness journey, gym gloves become more than just accessories—they’re necessarys. The Uncovering the Importance of Gym Gloves model stands out with its thoughtful design and robust build. You’ll appreciate the breathable material that keeps your hands cool during intense sessions, while the reinforced palms offer excellent grip and protection against calluses.

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