John S. Curnutt, Author at Go Health Journey

Top Benefits of Using Workout Gloves with Wrist Support

October 15, 2025September 28, 2025 Posted in: Featured Articles, Guides, SkillsetTagged in: gloves, support, WorkoutLeave a Comment

Most people don’t realize how much wrist injuries can hold you back during workouts. When you wear workout gloves with wrist support, you give your hands and wrists extra protection while boosting your grip and comfort. This means you can lift heavier, stay stable, and avoid painful strains. If you want to get the most […]

How to Choose the Best Workout Gloves for the Gym

October 10, 2025September 29, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: gloves, Guide, WorkoutLeave a Comment

Workout gloves can make a huge difference in your gym experience by improving your grip and protecting your hands from painful blisters and calluses. Choosing the right pair helps you lift heavier safely and avoid common injuries like wrist strains. Whether you’re into weightlifting, CrossFit, or cardio, finding gloves that fit well and offer the […]

6 Foods to Avoid for Muscle Growth and Strength

October 5, 2025September 29, 2025 Posted in: Featured Articles, NutritionTagged in: Avoid, Foods, MuscleLeave a Comment

There’s a surprising list of foods that can slow down your muscle growth and even cause unwanted weight gain. If you want to get the best results from your hard work in the gym, you need to be careful about what you eat. Avoiding items like sugary protein shakes, fried foods, and artificial sweeteners can […]

6 Best Rowing Machine Workouts to Improve Strength, Endurance and Power

September 30, 2025September 29, 2025 Posted in: Featured Articles, Guides, SkillsetTagged in: Endurance, Rowing, workoutsLeave a Comment

Most people underestimate how effective rowing machines can be for a full-body workout that builds strength, endurance, and power all at once. Whether you’re just starting out or looking to level up your routine, these six rowing workouts are designed to help you improve your technique, increase your stamina, and boost your fitness safely and […]

What Is a Superset? How to Master This Efficient Workout Technique

September 25, 2025September 21, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: superset, technique, WorkoutLeave a Comment

This workout method can transform your fitness routine by saving time and boosting your results. When you use supersets, you alternate between two exercises with little or no rest, making your workouts more intense and efficient. If you want to pack in strength, muscle growth, and even some cardio—all while cutting down your gym time—learning […]

9 Best Hamstring Exercises to Build Strength and Power

September 20, 2025September 29, 2025 Posted in: Featured Articles, Guides, SkillsetTagged in: exercises, hamstring, lowerbodyLeave a Comment

You might often overlook your hamstrings, but they play a vital role in building strength, preventing injuries, and improving mobility. Focusing on these muscles can boost your athletic performance and help you move with greater ease every day. In this guide, you’ll discover the most effective exercises to target your hamstrings safely and efficiently. Whether […]

How to Do the Dumbbell Bench Press: Form, Variations & Equipment Tips

September 15, 2025September 29, 2025 Posted in: Featured Articles, How To, ReviewsTagged in: bench, dumbbell, GuideLeave a Comment

Guide yourself through the importants of the dumbbell bench press to maximize your strength gains while avoiding common mistakes that can lead to injury. In this guide, you’ll learn how to perfect your form for safe, effective workouts, explore exciting variations to keep your routine fresh, and discover the best equipment to support your progress. […]

Why Gym Gloves Are Essential: Top Benefits for Every Workout

September 10, 2025September 8, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: gloves, gym, importanceLeave a Comment

With your hands facing constant pressure and friction during workouts, using gym gloves can make a big difference in protecting your skin and improving your grip. They help you avoid painful calluses and blisters, keep your hands safe from injuries, and provide extra comfort while lifting weights or using equipment. Plus, gym gloves can boost […]

How to Do Dumbbell Bench Press Without a Bench Safely and Effectively

September 5, 2025September 29, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: benchpress, dumbbell, FitnessLeave a Comment

Over the years, many people have thought a bench was vital for the dumbbell bench press, but you can actually get a great chest workout without one. When you perform this exercise without a bench, you engage more stabilizer muscles, which can help improve your overall strength and balance. However, it’s important to maintain proper […]

How to Do Side Crunches Correctly for Strong Obliques

August 30, 2025September 29, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: crunches, exercise, obliquesLeave a Comment

Looking to sculpt a slimmer waistline and build stronger abs? Side crunches, also known as oblique crunches, are one of the most effective exercises to target your side abdominal muscles. This simple yet powerful move helps tone your obliques, improve balance, and support better posture. Whether you’re a beginner or adding variety to your ab […]

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