John S. Curnutt, Author at Go Health Journey

Why Gym Gloves Are Essential: Top Benefits for Every Workout

September 10, 2025September 8, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: gloves, gym, importanceLeave a Comment

With your hands facing constant pressure and friction during workouts, using gym gloves can make a big difference in protecting your skin and improving your grip. They help you avoid painful calluses and blisters, keep your hands safe from injuries, and provide extra comfort while lifting weights or using equipment. Plus, gym gloves can boost […]

How to Do Dumbbell Bench Press Without a Bench Safely and Effectively

September 5, 2025August 23, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: benchpress, dumbbell, FitnessLeave a Comment

Over the years, many people have thought a bench was vital for the dumbbell bench press, but you can actually get a great chest workout without one. When you perform this exercise without a bench, you engage more stabilizer muscles, which can help improve your overall strength and balance. However, it’s important to maintain proper […]

How to Do Side Crunches Correctly for Strong Obliques

August 30, 2025August 23, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: crunches, exercise, obliquesLeave a Comment

Looking to sculpt a slimmer waistline and build stronger abs? Side crunches, also known as oblique crunches, are one of the most effective exercises to target your side abdominal muscles. This simple yet powerful move helps tone your obliques, improve balance, and support better posture. Whether you’re a beginner or adding variety to your ab […]

Weight Bench with Leg Rollers: How to Use It for Full-Body Workouts

August 25, 2025August 23, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: bench, leg, weightLeave a Comment

Weight training with a bench that includes leg rollers can take your workouts to the next level, helping you target your legs and core effectively. When you use your bench properly, you protect your knees and avoid injury, while getting the best results from exercises like quad extensions and hamstring curls. This guide will show […]

How to Lose 2 Pounds Per Week: Easy & Effective Meal Plan Guide

August 20, 2025August 3, 2025 Posted in: Featured Articles, NutritionTagged in: diet, mealplan, weightlossLeave a Comment

Looking to shed weight safely and consistently? In this guide, we’ll show you exactly how to lose 2 pounds per week with a simple, effective meal plan that’s easy to follow and backed by nutrition science. Discover portion tips, calorie goals, and delicious food ideas to stay on track without starving or stressing. Perfect for […]

Top 5 Gym Gloves That Prevent Blisters and Improve Your Grip

August 15, 2025August 3, 2025 Posted in: Featured Articles, Product Reviews, Top RatedTagged in: gloves, protection, workoutsLeave a Comment

When you investigate your fitness journey, gym gloves become more than just accessories—they’re necessarys. The Uncovering the Importance of Gym Gloves model stands out with its thoughtful design and robust build. You’ll appreciate the breathable material that keeps your hands cool during intense sessions, while the reinforced palms offer excellent grip and protection against calluses.

6 Secrets to Effective Foam Rolling for Faster Recovery

August 10, 2025August 5, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: Foam Rolling, Recovery Tips18 Comments

Discover how effective foam rolling can drastically improve your recovery time and enhance your overall performance. By mastering these 6 secrets to foam rolling, you can unleash your potential and keep your body feeling its best. Let’s dive into the essential steps for effective recovery!

6 Easy Steps to Maximize Your Boxing Gear

August 5, 2025August 2, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: Boxing Gear, Maximization Tips19 Comments

Discover how proper care and usage of your boxing gear can significantly enhance your performance and safety in the ring. Maximize your investment with these 6 easy steps that will help you achieve your goals and stay protected!

How to Start Your First Workout Journal Today

July 30, 2025July 25, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: Fitness Tips, Workout Journal31 Comments

Are you ready to transform your fitness routine? Starting a workout journal is an exciting way to track your progress and stay motivated. In just a few simple steps, you’ll set the foundation to achieve your fitness goals and enjoy every moment of the journey!

6 Easy Steps to Upgrade Your Workout Wardrobe

July 25, 2025July 25, 2025 Posted in: Featured Articles, How To, SkillsetTagged in: Fashion, Workout21 Comments

Did you know that wearing the right workout clothes can boost your performance by 30%? Imagine feeling fabulous while crushing your fitness goals! Upgrading your workout wardrobe is essential for comfort and motivation. Let’s explore simple steps to elevate your fitness outfits today!

Main Categories