Description
Fuel bodybuilding success with macronutrient meal prep
Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go.
What sets this bodybuilding cookbook apart:
- 6-week meal plan―This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work.
- Success beyond 6 weeks―This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan.
- Optimize your intake―Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you’re getting.
Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.
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Backpack for DJI 3 mini pro –
Das buch ist ziemlich OK, obwohl hbe ich mehr von den Rezepten erwartet.
AmazonKing –
I have skimmed through the book and read more than a few recipes and have actually made 3 this week. I am new to exercising/strength training and I believe this book has helped me start in the correct direction nutrition wise and with EASE I might add. I would definitely suggest it for new or experienced both alike as I think it is a useful tool in anyone’s strength training and nutrition arsenal!
Lester Brown –
This book is so easy to follow. The recipes are delicious and great if you’re on a budget. The ingredients are nothing crazy and if you eat pretty decent and healthy anyway you will have the majority of the ingredients.
I’m not in love with meal prepping. We are a sports family so it’s nice to have meals already made I can he’s tip quickly and eat. This is only first week and I’m excited to keep going!
I bought this book to cut a little fat I have in certain areas and build muscle and I will be able to hit my goals with these recipes!
MamaGreen Bear –
I based this purchase on other reviews citing excellent tasty recipes.
I was surprised by the level of flavor because when I think body uikding, I think tasteless and boring. This is so much more exciting.
I tried to read the intro pages but the theoretical work was a bit too much detail. So I went through my pantry and then went to the store for the extra needd items for week 1 prep. that part was so easy, and I noticed a lot of vegetables came into my cart today. That’s how I like it. I also felt guilty because currently I offer my kids lunch snacks that I know they will eat: cookies, chips,and Capri suns. How am I making this healthy stuff for me and not my kids?
Back home and prepping, of course they declined any tastes of the food I myself couldn’t wait it smelled great! And it also all tastes great!
Modifications are very easy. I didn’t have red wine vinegar, modify to fancy ACV. Add extra garlic, no problem. And turkey for chicken stock. Everything is what I want to eat. I don’t have that, let’s eat something unhealthy impulse with these meals prepped and available to me.
So you will want some containers for smoothie ingredients and meals. I might consider a double batch of the kale because one barely filled a larger bento box. But a great thing about her book is you try it, it’s successful, and you will try it again. It isn’t so exhausting that you give up after one time. She’s me talky preparing the reader in stages, and for me this works!
So there’s six weeks worth of meal planning, and recipes just standing alone but organized based on their meal type. It’s got weekly shopping lists, an overall time management plan to cook all items efficiently and prepare most efficiently. She has freezer recipes (smoothies) and precook meals (the recipes).
She starts the reader off with preparing only two meals per day, but there’s tree recipes. This is so smart. Some of us try to be overachievers and then fail after a bit when life happens. So do yourself a favor, learn how to prep a few, add more, and try all the recipes at least once.
The first week recipes are: smoothies, turkey meatballs, broiled mushrooms, salsa chicken, and wilted kale.
I added an extra smoothie recipe and started with a plan for three meals a day. Two protein smoothies (seeds, fruit, strawberry and the second is strawbwrry- PB, like a sandwich), Turkey meatballs meal, and salsa chicken with kale. This is easy to augment my current routine, and I am excited to try the portions.
Her book has small suggestions to add a bit more nutrition so ie. Doing high protein yogurt added to the smoothie, for example.
This is a lovely book. I don’t think there’s a ton of pictures. The recipes are all spiced enough to make me happy.
Excellent addition for any athlete out there, not just bodybuilders. I am really excited about trying all the recipes there, they look great.
By the time you get to week six you’ll make up to give meals a day! I like the graduated approach. It’s pretty close to getting top notch advise from someone higher up.
Also worth mebtionig is that the clean up is super light and easy. I was looking at this book and another one for “workout hard, cook fast” type of titled books, and I am so very happy I chose this one for clean eating and improving my prep work. I highly recommend this book.
Would love more books by this author.
colin –
On
Cecilia Centeno –
Been using this book for a few months now and the recipes help a lot! Only thing I wish for is a European version of the book. can’t source some ingredients
Update: Been using this book for a few months now and i use it daily. Ended up buying another for a friend of mine. Always had problem putting on weight but the simplified bulking information really helped him big time!
Really worth the few quid if your into bodybuilding or even looking to shed a few healthy and with good tasting recipes.
Ania –
nice ideas and good overview ove the ingredients and nutritional values.
no pictures but i don’t need them anyway
Andrea S. –
Me agrada que sea tan sencillo la forma en la que el autor explica y es fascinante el que tenga planes semanales y muchas recetas más para poder elegir cuando ya se tenga más control del conteo de calorías, por cierto las recetas son muy buenas y todo está riquísimo.
Orange kitty –
I got this as my intro to meal prep and healthy eating. A lot of the recipes are easy to follow and I love the hints at substituting. I’m a picky eater and a lot of the recipes had things I was not crazy about but it’s teaching me to try new things. I didn’t like that soy milk wasn’t an option on a lot and almond milk was in a lot of recipes. I would still recommend this book and it’s super helpful and if you are not a picky eater you might find more of it enjoyable.
Debra Veneau –
I’m enjoying the recipes and learning the art of meal prep. The recipes are really good tasting
Amazon-Kunde –
Nice recipes but would have been a nice added value to add pictures of the meals. Happy in general though
Lester Brown –
Detailed and Simple guidelines, for anyone that’s trying to gain muscle mass, and increase their strength endurance!
Brie –
I wanted to get high protein recipes and most were high carb, although healthy recipes for those not seriously counting a lot of protein.
The prep tips and shopping lists were really helpful. I will use them but modify to reduce carbs and fat.
If you want a cookbook and guide for meal prep, this is your book.