Description
Give it a try, you will love the results!
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
You’ll be amazed to find how writing in this journal will help. After recording the details of just one day, you’ll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don’t worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!)
It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes.
WHAT YOU GET :
- Daily Motivational Quotes to Kick Start your Day
- Progress Tracker
- Weekly Goal Setting
- Weekly To-do List
- Complete Weight Tracker
- Complete Measurement Tracker
Daily Journal Pages – Which contain:
- Food Log
- Fitness Log
- Meal Planner
- Water Intake Tracker
- Sleep Log
- Caffeine Log
- Feelings and Emotions Tracker
- Plenty of Space For Daily Affirmations, Reflection, and Notes
It is our hope that you’ll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have.
We have even more wonderful covers that you’ll enjoy! Be sure to click on the author name for other great Fitness Journal Ideas.
Collectables: Gifts for Mom, Gifts for Women
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Kayla –
Good food and fitness tracker book, each page has space to write food and daily fitness activities in. There are lots of pages so it will last a long time and it looks great.
One thing to note it is designed for people with weight loss as a goal so there is reference to lbs lost and fun quotes encouraging weight loss. My goal is to build muscle and I am not bothered by this aspect but I know some people with histories of eating disorders may find it triggering.
Vanessa –
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It looks just like the picture!! Easy to use, and only takes a couple minutes of your day to fill out. Definitely recommend
Kayla –
Keep track of food and exercise
Ayla Chapala –
I loved the simplicity of this log. It kept me accountable. Highly recommend for those tracking macros.
Kimberly H. –
Love this planner it helps track everything I eat and drink during the day! So helpful!
K. M. –
I really like this food journal! Met my expectations!
Bobar –
I just got this product so I have not used it (It’s actually a gift for someone) but I am very pleased with the page features. The paper is a little thin but the set up seems really nice. I took a chance since there were no photos of the inner pages but I am glad I did. Nice price, too!
K. M. –
Just what I needed! I love the check ins and notes sections. Some minor typos throughout the book that could have easily been fixed should they have proof read it. Typos are the only reason i give 3 stars
Kimberly H. –
This book was clearly just slapped together without much care. There are typos on almost every page, including the word “tomorrow” missing the “t” on every tracking page. And, not sure if this is a widespread error, but my copy was misprinted with some sort of spiritual discussion guide printed in the middle. I am definitely missing relevant pages because of that, so I returned the product. Without those issues, it’s a nice enough layout with spots for all the important food tracking and fitness information.
kricket –
Great food/meal tracker and diet journal! Keeping me on track.
Lacey Evans –
This journal has everything I needed in a journal to document my progress. Love the format, the design and of course the daily quotes on top of each page!
Bobar –
This journal is so cute. I love how diverse each page is- there are little spots for different tasks/tracking. Great purchase!
Antoinette D. Datoc –
There are typos for nearly every quote/motivation, but the format is so great that it doesn’t bug me too much. Love all the details in one page!