Description
- CULTIVATE GRATITUDE & MINDFULNESS: The Liberate Mental Fitness Journal was designed to help you feel happier and more resilient in your life. It offers prompts and challenges, centered around our five mental muscles of Presence, Courage, Gratitude, Confidence and Resilience, to improve your overall feeling of wellbeing.
- A SELF-CARE JOURNAL CREATED BY WELLNESS EXPERTS: Developed by wellness professionals to provide a simple, achievable framework to explore and nurture your mindfulness and gratitude practice in a way that works with your busy schedule
- EASY TO USE, GUIDED JOURNAL: In only 3-months, this journal will guide you towards self-discovery and improve your positive mindset with its unique prompts, mental fitness exercises, tips and resources. Every page offers a different prompt and affirmation!
- BOOST HAPPINESS, STRENGTHEN RELATIONSHIPS: The benefits of journaling are endless and are proven to improve your mood, lower stress, increase creativity and foster better, deeper relationships. Improve your mental health and wellbeing with Liberate.
- HIGH QUALITY, AESTHETIC JOURNAL: Made with vegan leather and recycled paper and is a modern self-care planner for wellbeing for women, men, moms, teens or anyone looking to focus on self-love.
- THOUGHTFUL GIFT OF MINDFULNESS: Let your friends, loved ones and family experience the benefits of journaling. Gift a Liberate Journal to them so they too can begin each day with appreciation and end it with gratitude and reflection. It’s also great for teams and employees. Designed to help the modern employee better manage stress and build success at work and in life
Mariam B –
I’m a huge fan of self-improvement, which I have to admit, is tougher to accomplish as I get older. I saw this journal and wanted to give it a try. After reading the reviews and from what I’ve heard from Shark Tank, I thought it a unique method of capturing my thoughts. I’ve accessed similar journal ‘apps’ and electronic journaling doesn’t quite have the effectiveness to keep my attention. Hand-written words seem to allow for an increased quality of thought and just feels more intimate.
The Liberate Journal is put together really well and doesn’t force you to chronologically keep to a schedule. Surprisingly, I’ve enjoyed the unconventional day-to-day entries of typical journals. The stress of missing a day is not a part of the journey. What I’ve found is that when I feel stressed, or need some me time, I open the journal and write on my own schedule.
This book has brought me back to living in the moment, increases my stress tolerance, and makes me take time out of my hectic days for myself. This is a great product, interesting format, and really does help to liberate your ‘you’ time.
Rhonda Greene –
If you’re looking for more mindfulness in your life, this self improvement journal is great! I’m very excited to dig in and start writing. The prompts are thoughtful, with actionable things you can do to build courage, resilience, gratitude, and more. And it isn’t time consuming to complete each day’s entry, improving the chances that I’ll actually keep up. This is going to be fun and insightful!
The book itself is very nice, with sturdy covers and quality binding. The font is very easily readable even for my old eyes, which I greatly appreciate.
All in all, this was a worthwhile purchase!
Heather C. –
This journal is very useful and entices your brain to think. I enjoy having prompts to help get thoughts coming through. The paper is nice and a lot of space to write.
Rhonda Greene –
Lovely journal that helps you get your day off on the right track. Each day you are given a positive affirmation, which if you’re still feeling groggy for the morning, helps get you in a more goal-oriented mindframe. It asks you your intention for the day, which really makes me think about how I want to mindfully go about my day – and it actually works! I also like the prompts, which are open-ended questions that make you reflect on various aspects about your self and your life. Overall, I was very happy with my purchase and plan to continue to use it daily as part of my morning routine.
PROS:
1. Great size for a journal and nice minimalistic design
2. Plenty of room to write in – you don’t run out of space when filling in your daily intention or prompt, and you have room to be creative. You can write as much or as little as you want.
3. Open-ended dates – if you miss a day, you won’t be left with any blank pages.
4. Most Important: it really sets a good, positive tone for the day while also waking up your creativity.
CONS:
1. Paper is a little thin – make sure to use the correct pen (ie, ballpoint or very thin ink) or it will bleed through to the next page.
2. Besides “Intention” I wish there were a “Goal” line for the day. I dealt with this by just adding my goal for the day inside the intention section – plenty of room.
Heather C. –
I have been in therapy and actively trying to both better myself and love myself more. This journal is a great way to exercise my gratitude every morning and set a positive path for the day. It’s very nicely bound, and there are affirmations and exercises on every page. A great product if you want to help yourself.
JASON G. –
I like the overall concept and layout of this journal. Is simple, but if you take just a minute or two to get the positive train of thought started, it can be with you throughout the day! Great quality and construction.
Mariam B –
Some good content, pages are very clear and organized. I especially liked it has a strap that can hold it closed. The material used for the cover isn’t flimsy but not too premium either. Overall, this is a good basic journal for anyone looking for thoughtful, structured daily writing
JASON G. –
I’ve been using the Liberate Daily Gratitude Journal for a few months now, and it’s been a wonderful addition to my daily routine. The simple, yet effective prompts encourage me to reflect on the positive aspects of my day, no matter how small. This practice has significantly improved my overall mood and outlook on life. The journal’s quality is excellent, and the design is both beautiful and functional. I highly recommend this journal to anyone looking to cultivate more gratitude and positivity in their lives.