Description
Take charge of your health and fitness effortlessly with the beautifully illustrated Food & Fitness Journal Today!
This journal is your all-in-one tool to:
🍽️ Keep track of what you eat
📋 Prepare diet plans
⏱️ Monitor your fast
🌱 Develop new habits
🎯 Achieve your fitness goals
Inside You Will Find:
✔ Food Log
✔ Fitness Log
✔ Feelings and Emotions Tracker
✔ Weekly Goal Setting
✔ Complete Weight Tracker
✔ Complete Measurement Tracker
✔ Steps Log
✔ Water Intake Tracker
✔ Sleep Log
✔ Caffeine Log
✔ Plenty of Space For Daily Affirmations, Reflection, and Notes
It is our hope that you’ll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have.
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Coloring Gram –
Love this book, it’s bigger but I’m enjoying the size and it has all the info I want to record. I love writing my day on paper better than using online apps. I can easily flip back and see what works for me and what didn’t! Journaling is so important in your weight loss journey! When that scale goes up or down, being able to look back to see what you did or didn’t do is needed in my opinion. Really helps me in a big way!
Kadiesha Rexford –
I just started a weight loss journey and needed something to keep track of everything. I wish it had more pages to it cause I have to get a new one already. My doctor liked what I was doing it like this, that she asked to make a copy of a blank page to show other clients as well.
jellybean –
I am going through weight loss. My counselor thought this might help me. I can write down what I ate, how I am feeling, exercise, etc. The book is helping me
Meagan –
This is a really great food diary. It’s exactly what I wanted – straight forward journal to track weight , food, water and exercise. There is also a weekly check in sheet. Total of 14 weeks.
Super affordable, great quality. Not bulky – can slip into my briefcase easily so I can take to work.
The only thing I would suggest is a smaller size option, maybe 5×7. There is so much room on the page to write.
Really great value. I’ll be purchasing this quarterly!
michelle lamb –
Haven’t used yet but looks very good room for marking down food and exercise. I am really pleased with this item.
Victoria W. –
This is a great book, has everything you need to help you track your progress.
TG73 –
I bought this so I could track my meals, water intake, etc. Cute, thin and light so I can carry in purse or backpack. Plenty of space in pages for notes. Would recommend.
Lisa, UK –
Fab for keeping track of meals, setting goals and keeping yourself accountable!
Susan –
Bought these for an end of year gift for some of my clients and they LOVED. Great way to start the new year with some accountability
Denise Outlaw-Adams –
Easy to read and document your weight loss journey! However for us Fatties out here, the key is consistency! If Yo Fat Azzzz don’t write down what cha eating, you not gonna make that Goal!
Jennifer –
Like lots of pages to keep an eye on progress. Need a measure to keep an eye on changes of body shape.
Mindy –
Great price and easy to use !!!!
crystal –
Have enough room for journaling of workouts. I bought something as i don’t like putting everything on my phone.