Description
STEP-BY-STEP 90-DAY WEIGHT LOSS JOURNAL
Includes everything you need to reach your goal weight:
90-Day Challenge, Daily Food, Mood, and Fitness Tracker.
Suitable for various diets and intermittent fasting. Choose whether or not to count calories.
Daily Logs:
- Effortlessly track your diet, mood, and exercise activities.
- Truly understand your sleep health for optimal recovery.
- Record your water and caffeine intake for balanced living.
- Build better habits and harness the power of self-motivation.
What YOU Get:
- 90 x Daily Journal pages — one step at a time.
- Weight Log Pages every 10 days — build momentum.
- Weight and Measurements Trackers — never miss a thing.
- Eating Checklist — cover the basics, step by step.
- Barriers & Solutions — overcome any obstacle.
- My Vision For Your 90 Days — a clear path forward.
- Progress Tracker — boost your confidence, every day.
- Habit Trackers — keep doing the things that matter.
- Weight Loss Tracker — see how just how far you’ve come.
- Before and After Picture Page — the results speak for themselves.
Easy to use and ADHD friendly.
Printed on premium paper.
Take it with you: 7.5 x 9.25 inches.
(Please Note: The colorful stripes on the cover are printed on the cover; they are not file dividers.)
Read more
E.McC –
Absolutely love this food diary, it’s laid out so well & helps to keep on track. Would completely recommend this to anyone who wants to track their weight loss journey.
EM –
I was struggling with weight-loss until I had had this to help me track how much I was eating, and kept me on track with recording exercise. This plus my garmin watch helped me lose 15 lbs
Carrie Michelle –
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Such a fun & cute way to keep track of yourself.
The pages are all the same except for the first few pages – a daily log for each day or however many days in between that you’d like to log.
It leaves it totally up to you on how often you’d like to keep track! You fill in the dates as you go. I appreciate that feature, on your own time at your own pace.
I do wish the cover & overall appearance of the book was a little more adult looking. It’s cute but I’d prefer something with more neutral colors. Although, I knew what I was buying so that doesn’t change my rating. Just a recommendation.
I have an app on my phone to track progress, but I love writing & highlighting things because I believe it helps the brain recognize & process. We do everything on our phones & even with reminders & trackers I easily just skip over it all because there’s thousands of other things coming through to my phone as well. I’m hoping this will keep me organized & task oriented for a better outcome overall.
I’d absolutely recommend to anyone! Even if you don’t think you’ll need it, it’s actually very inspiring & helpful to look back on progress and pick out what you could have done better versus what you excelled in.
Pam –
it. is a great journal for the price , has lots of room for personal notes
Jaclyn –
I have been trying to lose weight for quite some time now, and each time I start, I fall off the wagon. I bought this book/journal as a way to stay focused and disciplined, and it worked! I’m meeting my goals! I think having this book to track my progress day to day and actually see a visual of my results aside from checking myself in the mirror has really helped me stay consistent. I actually get excited to document my progress in the book, so it’s also fun! There is a spot to write in rewards for consistency and also an example page to follow if you’re unsure where to start. If you’re looking to lose weight or just live a healthier lifestyle, this book will help you make that change!
Patricia Lawson –
I’ve been trying to loose some weight and get more active. This is a great tool for keeping me accountable. Space to record your food each day, measurement charts throughout so you can see progress. Habit tracking pages as well.
M. Rothermund –
I just got the book today but it’s nicely organized and easy to read and understand. Hopefully keeping track of my food and water intake will be the help I need to lose weight! It will be a nice visual to show me exactly what I’ve eaten and if I have any patterns I need to change.
Pam –
I returned as it was just the same thing over and over. Could easily do yourself
Angela W. Williams –
I purchased this because of my journey towards holistic health. Seeing my day to day activities in writing is a great visual aide. If I start seeing my progress moving forward or retrogressing I proceed accordingly. Lately, I have had to realistically shock myself back to reality. I can’t look around and ask, “Wha’ happened?” Journaling helps this girl to think and plan. So far, so good.
Molly –
I love this diet journal. Helps you keep track of everything from weight to mood to fruit and vegetables intake…even water consumption. Keeps you on the right track without being patronising.
Amazon Customer –
It’s exactly what I was looking for.
M. Rothermund –
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I just got the “HELLO, NEW ME: Weight Loss Journal” and I’m pumped! Seriously, this thing is like my new best friend for the next 90 days. First off, the cover is super cute, and just looking at it gets me motivated. The inside is packed with everything I need to crush this weight loss challenge. It comes complete with habit trackers, progress forms, a daily food log – you name it, it’s in there. Oh, and not to mention the weight and measurements pages.
Also, there are before and after photo pages and an emotional eating checklist and other bonus templates to help me really dig deep and reflect on my journey.
Bottom line: If you’re kicking off a weight loss journey like me, this journal is a must-have. I can’t wait to get started and give this 5 stars hands down.
Lizzard –
This book is very simple and to the point. Great for a beginner who’s just learning on how to keep a tracking journal.