Description
- Achieve your Goals – This fitness journal and workout planner is designed to help you achieve your fitness goals by providing a clear framework for setting and tracking progress towards your goals. This Workout Journal for Women and Men includes prompts to help you set realistic goals, and provides space to track your progress towards those goals.
- Track your Workouts – This fitness journal for men includes sections to track your workouts, including space for the date, exercise performed, sets and reps, weight lifted, and notes. By tracking your routine with our workout log book for women and men, you can identify patterns, monitor your progress, and make adjustments to your routine as needed.
- Evaluate your Progress – In addition to tracking your workouts, our fitness log book includes sections to track your progress towards your fitness goals. This workout log book for men includes space to record your body measurements, weight, and other relevant data. This allows you to see how far you have come and celebrate your successes, while also identifying areas where you may need to work harder. Track up to 8 months of workouts with our workout planner for women.
- Designed to Last – As gym enthusiasts, we designed a bodyweight workout journal that will last long no matter if it is carried in a gym bag, thrown on the floor or used in a kitchen. This home workout journal is made with high-quality materials that are designed to withstand the wear and tear of daily use. Our exercise log book features a durable cover and high-quality paper, ensuring that it will last for years.
- Perfect Gym Gifts for Gym Lovers – This workout tracker journal makes great as gym gifts for men and women who are serious about their fitness goals, whether they are just starting out or have been working out for years. This gym journal and workout log book for women and men is a thoughtful and practical gift that shows you care about their health and wellness. Plus, the stylish design and high-quality materials make it a gift that anyone would be proud to use and display.
Kristen –
This journal is perfect to track my workouts, instead of trying to remember what I do day to day or weekly. Plenty of space for multiple exercises, spots to track your sleep, water intake, the date, your weight, etc. Also has pages in the front to track measurements, before and after photos, and goals. It is a pretty sturdy journal as well. Love it!
curtis weathers –
This is a good tool to use while on your fitness journey.
Nan –
Las hojas son muy delgadas. No es muy buena calidad la impresión. El diseño interior tiene poco espacio para las fotos.
Matt K –
Perfect for any workout
Volodymyr –
The media could not be loaded.
the notebook is torn, I’m very upset(
Jessica Suber –
This is a fantastic was to stay on track of your workouts. The layout is easy and the overall quality is great.
John M. –
Variety of records. Nice size
lucas brown –
A great tool for remembering how much I lifted last time. I prefer writing it doen versus constantly getting my phone out to log. The large spiral is perfect size to tuck a pen in.
Eric C. –
The book has everything you need. I like that very much. Plenty of room. Laid out well.
My issue is with quality. I had to send the first one I received back because the cover was broke when I received it. The 2nd arrived in good condition. But after only a few weeks the elastic strap that holds the book closed has broken. Still usable. But was held with what appears to be a very small amount of glue from a hot glue gun.