Description
- The Eccolo fitness journal notebook is made out of 128 goal sheets. Each page allows you to record your fitness and general goal for the day, what motivates you, and an emotional check-in to document how you feel and what you did well that day. A meal planner and nutrition check-in to document good and bad food choices along with how many glasses of water drank and a gratitude moment you’re thankful for that day
- All in one, this health and nutrition guided journal allows for easy tracking and impression of each workout. The daily note section, allows you to journal your thoughts, report on workouts, and point out your weaknesses. Includes a built-in bookmark to help you keep track of where you left off
- Plenty of room to write down all your gym notes and record every exercise as the fitness goal and gratitude journal comes in an A5 format (6×8 inches). Its body is wrapped in a gray flexible soft cover full of inspirational quotes. Its strong and durable design makes it one of the best gym accessories to bring with you anywhere. Just throw it on your gym bag or travel bag and you’re good to go
- One of the best ways to get rid of today’s digital addiction is to move and workout. And what better way than to record your progress and do it with the help of a journal that will motivate you and help you reach your goals. Works best as a bullet journal, to do list journal, fitness journal and workout planner
- A healthy body, mind, and lifestyle are what we all aspire to earn, but nothing comes easy, so put in the work. The daily inspirational quotes make the Eccolo journal unique and a great gym companion. This activity log ruled journal is set to motivate and inspire you towards change. The change that only you hold the key for
Southern Title and Abstract –
There is nothing to complain about for this journal. Very inspiring to sit down and write out your thoughts, goals, food entry etc. I guess my only complaint is that it doesn’t come in bigger size!
Bernice –
Needed another fitness journal and I wanted the same one I’m using. Has lined page for notes and one page to keep track of how you’re feeling, track your water, what your fitness and food goals are for the day. Like the quotes too.
M flynn –
I love this book. It is easy to use daily. It is different from other books and focuses on daily tasks. Love it!!
Maria Martinez-Gertner –
I like the fact that it has space to journal.
C.R. Chapman –
I have a friend just starting her fitness journey, so I bought her this as a gift. She’s loving it so far, and hasn’t given me any complaints. Arrived in beautiful condition, cover seems nice and sturdy. I’m thrilled with my purchase!
Jean B. –
The journal was a nice surprise! It has been designed to bring you from your dream or desire to accomplish a goal that seemed daunting. I’m using it for my daily exercise motivation, very much needed. The journal is designed to build you mentally and physically as well as evaluating your progress. Well made cover, easy to keep clean. I was very inspired flipping through it the 1st time I opened it. Great purchase and highly recommend!
kimmy camp –
I bought this fitness tracker to help me get off the worse plateau of my weight lost journey . I needed something every day to remind me , I was strong and to try harder every day even on the days I wanted to give up .
I love recording daily food tracking , fitness goals and daily goals and each day it ask you what inspires you and what your thankful for ? The daily encouragement on each page really does make a difference in my attitude . Helps to keep focus on the positives instead of the feelings I’m a failure or feel defeated . The book holds 4 months and 7 days .
I love this product so much I bought another book . Planning on using this tracker journal for the rest of the year , it’s an awesome tool for my weight lost . I highly recommend this product to all my diet buddies . The cost is a little bit on the expensive side for a food and fitness tracker book but it’s worth it . Your paying for quality and its been like a friend in the storm encouraging me to keep going on my days I just dont think I have it in me …
gwen williams –
I really like my journal, and it was delivered on time.