Pro-Tec Athletics Foam Rollers, Massage Roller for Deep Tissue and Muscle Recovery and Physical Therapy, Various Sizes

Pro-Tec Athletics Foam Rollers, Massage Roller for Deep Tissue and Muscle Recovery and Physical Therapy, Various Sizes

(11 customer reviews)

$19.95

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Description

  • Thin outer layer of foam provides a firm surface for aggressive massage
  • Flat surface design allows for a smoother and faster roll
  • Hollow core proves to be more durable over time
  • 5.5 D x 13 L – ideal size for rolling both large and small muscle groups
  • Exercise guide included Available in pink/black and blue/black

Additional information

Item Package Dimensions L x W x H

‎12.91 x 5.51 x 5.39 inches

Package Weight

‎0.73 Kilograms

Item Dimensions LxWxH

‎10 x 2 x 2.7 inches

Brand Name

‎Pro-Tec Athletics

Model Name

‎Foam Roller

Color

‎Blue

Material

‎Foam

Manufacturer

‎Maverick Sports Medicine, Inc dba Pro-Tec Athletics

Part Number

‎PTFM-HC-Smth-Bl

Size

‎Hollow Core, 5.5” x 13

11 reviews for Pro-Tec Athletics Foam Rollers, Massage Roller for Deep Tissue and Muscle Recovery and Physical Therapy, Various Sizes

  1. rtmunro –

    Fits in a carry on and takes up very little cargo space since it is hollow. Wide enough to roll all major muscles. Perfect for a week long mountain biking trip. Small size is actually better than the 4’ foam one I have. It’s quick and easy to use anywhere and is now my go-to even when I’m home.

  2. On Track –

    I use this roller for my back. It accommodates the spine nicely, having no ridges in the center. On the floor, I roll from my low back to the top of my shoulders. Carefully but with full weight, feet on the carpet, using my legs to push my body up and back with the roller traveling from lower to upper back and returning. I keep my spine in the center of the roller. I gives me a very nice back massage. With full weight overtop this roller, it gives a pretty deep massage. So I’m careful to start with speedier passes for a gentler intro. Then I transition to slower passes that go deeper. If I’m careful, it seems healthful. If haphazard, it has made me sore.

    UPDATE: after using this around a year, I’ve gotten used to it and grown to like it more and more. The “Y” shaped ridges really work on your back, they knead the muscles well. The design keeps ridges away from the spine, unlike many other roller designs. I upgraded my rating from 4 stars to 5 stars. It is the best roller I’ve found for my back.

  3. Marc-André Blais –

    Awesome

  4. Jenny Murray –

    This product is exactly what I have been looking for. It tougher than a foam roller but not too hard that it hurts. I recommend this product for anyone who is looking for something tougher than your basic foam roller.

  5. Marla –

    Great roller for those used to foam rolling

  6. Liz –

    I used to have a back roller with a smooth foam pad and after 10 years, it degraded so much we had to get rid of it. Lately, the only rollers I’ve been able to find (and bought) have been the ones with a corrugated like surface which is a lot harder on the back. Glad to have found this one which, while it’s not the same as the one we used to have, it works great for our backs.

  7. KSM –

    I bought it as most probably did as used by the author of the Bible of back pain, Christopher Kidowski. I looked for a cheaper version for a long time and finally gave up. Definitely over priced but I couldn’t find anything cheaper. As for the use, it is surprisingly uncomfortable and harder to roll up and down on your back then you might think. You need a surface that your feet can really grip on so carpet does not work. As a medical doctor, I believe his theory has some merit and I’m willing to try it. He is correct that all the bodies connective tissue is connected and they just don’t teach that in medical school the way he presents it. And it is certainly true that you can develop contractures and tight spots/trigger points in muscles and joints. Currently I have no disc problems but just arthritis in the posterior elements of the spine. My only pain now is in one SI joint, and I’m really hoping this will help because I have to wear a back brace to get through the day. My other comments are about the ball exercises so I will put them under my lacrosse ball purchase.

  8. Consumer Joe –

    That is the decision you need to make before purchasing a foam roller. This one is unique in it has the Y ridges that make it perfect (only?) choice for someone looking to make fewer visits to chiro, even masseuse. All the others that I’ve seen are to help with stretching and sore muscles whereas the Y-Roller is all about getting after those knots and pinches, as well as minor spinal alignment/adjustments.

    A couple of recommends:

    1) think of the Y roller like a set of tracks–remember the Autopia ride at Disneyland!? if you get those tracks right under your scapula, you can roll back and forward directing your movement so that you follow one track or another getting after your trouble spots from all directions without having to reposition the roller.

    2) when you’re after re-alignment of the upper spine and you have the single-track right up against one side of your spine, roll back and forward several times while changing where you put your arms–try “hugging yourself, extending your arms out behind you, in front and to the side until you find the position that works best for you and what your after.

    3) the high density foam spines on this roller are not for everyone. consider if you like deep tissue or swedish massage. if you answer the latter, you may be looking for a less aggressive roller–don’t purchase this and badmouth it, it’s perfect for those of us who are of the mindset that there is no pleasure without pain.

    4) it’s absolutely the perfect dimension for stowing in your carry on, never leave home without it!

    5) reviewers complaining about too small or difficult to balance on when aligning single-track to spine are likely on the larger size. if you’re fit and/or average build you’ll have no trouble figuring out how to balance over it. consider placing yourself close to a step, chair or other furniture you can reach back to and use for stabilizing the first few times or for particularly precarious ‘floats’.

  9. Evan Aube –

    Bought this for travel and love that I can pack things inside it.

  10. Ivan –

    Really good foam roller! It provides deep massage, and at the same time is soft and not that aggressive to cause pain.
    Highly recommend it

  11. citymom –

    There are pros and cons to the Pro-Tec Athletics Y Roller. The positive, and it is a big one, is that you can roll away muscle pain from athletic exertion — as long as it in in a “rollable” place. When I seriously overdid it in spin class, I had to contort myself a bit to get into a position that allowed me to use the roller. Guess that’s fine if you are athletic to begin with, but if your aches come from something that also limits your range of motion, this might not be for you.

    The other thing is that makes this tricky is the “y” contours. For the most part I found this to be too intense, but for those who want a really deep tissue massage, this might do the trick.

    one tip: Don’t throw out the wrapper – the diagram and instructions on how to use the Y contour is invaluable.

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